What’s the Difference Between Depression and Burnout?
Have you been feeling down, especially at work? Do you have a hard time getting activities started, and once you start, is it hard to build momentum? Are things that you normally enjoy a hated chore? If so, you might be dealing with burnout, depression, or both....
What is Decision Fatigue?
It seems that everything moves so quickly today, and we’re always having to make decisions. Sometimes they’re simple, like what to wear and eat, and sometimes they’re complicated, like major life choices. The mental effort required for decision-making can accumulate...
Samaria Parada, AMFT
Samaria Parada, AMFT Therapist in Sacramento & Online samaria@lovehealgrow.com916.520.4328 pronouns: she, ellaLanguages: English, Spanish Available Sunday – Thursday (including evenings) Specialties: Relationship & Sex TherapyTraumaAnxiety &...
How To Help Your Neurodiverse Team Thrive At Work
Supporting neurodiverse employees isn’t just a matter of inclusivity and diversity; it’s a strategic advantage for your organization. Neurodiverse individuals bring a wide array of skills, perspectives, and problem-solving approaches to the table. By fostering...
Grounding Exercise, Emily Alampi
Emily Alampi, therapist at Love Heal Grow, walks you through a grounding exercise to do when your emotions may be overwhelming you. Hi, I’m Emily Alampi, therapist for individuals and couples at Love Heal Grow Counseling. I support off-beat couples and...
