Coming Out
Coming out is a celebration. Coming out is complicated. Coming out is scary. Coming out is lonely. Coming out is like finally being able to breathe. Coming out is unifying. Coming out is overwhelming. Coming out is awkward. Coming out never ends. These are...
Office Tour on Fresh Practice Design
This week, my midtown Sacramento office was featured on Fresh Practice Design. Fresh Practice Design lets you peak into therapists’ offices across the country. I am a regular reader–I love seeing the diverse decor choices and hearing from therapists...
We are all connected. Act accordingly. ️
Good Enough.
So many of us battle perfectionistic traits. No matter how hard we try, we fall short of our own standards. This can lead to harmful self-judgement, shame, chronic stress. Maybe these standards came from society’s expectations, a less than nurturing caregiver,...
We’re In This Together
These words bring me so much comfort whether I’m reciting them to a friend, hearing them from my partner, or repeating them in my mind. Feeling alone is a natural part of being human. We’ve all felt this way. And it can be painful. Next time you are...
Megan Negendank, LMFT
Licensed Psychotherapist
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
916-572-7412
✉ megan@lovehealgrow.com