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Good Enough.

Good Enough.

So many of us battle perfectionistic traits. No matter how hard we try, we fall short of our own standards. This can lead to harmful self-judgement, shame, chronic stress. Maybe these standards came from society’s expectations, a less than nurturing caregiver,...
We’re In This Together

We’re In This Together

These words bring me so much comfort whether I’m reciting them to a friend, hearing them from my partner, or repeating them in my mind. Feeling alone is a natural part of being human. We’ve all felt this way.  And it can be painful. Next time you are...