Coming Out

Coming Out

I’m gay. Two words, but they have a ton of meaning behind them.   Coming out can be confusing a process, and if often involves many intense emotions. People who have not come out yet may find themselves feeling shame, like they are lying to those people around...
Good Enough.

Good Enough.

So many of us battle perfectionistic traits. No matter how hard we try, we fall short of our own standards. This can lead to harmful self-judgement, shame, chronic stress. Maybe these standards came from society’s expectations, a less than nurturing caregiver,...
We’re In This Together

We’re In This Together

These words bring me so much comfort whether I’m reciting them to a friend, hearing them from my partner, or repeating them in my mind. Feeling alone is a natural part of being human. We’ve all felt this way.  And it can be painful. Next time you are...