by Navneet Kaur | Inspire Me, My Journey, Self Care
This blog is part of our South Asian Perspective series. While topics will be relatable to many ethnicities and backgrounds, as part of our commitment to diversity, we are amplifying minority perspectives. Navneet Kaur works with clients of all...
by Megan Lara Negendank, MS | Inspire Me, Relationships
Coming out is a celebration. Coming out is complicated. Coming out is scary. Coming out is lonely. Coming out is like finally being able to breathe. Coming out is unifying. Coming out is overwhelming. Coming out is awkward. Coming out never ends. These are...
by Megan Lara Negendank, MS | Inspire Me, My Journey
This week, my midtown Sacramento office was featured on Fresh Practice Design. Fresh Practice Design lets you peak into therapists’ offices across the country. I am a regular reader–I love seeing the diverse decor choices and hearing from therapists...
by Megan Lara Negendank, MS | Inspire Me, Self Care
So many of us battle perfectionistic traits. No matter how hard we try, we fall short of our own standards. This can lead to harmful self-judgement, shame, chronic stress. Maybe these standards came from society’s expectations, a less than nurturing caregiver,...
by Megan Lara Negendank, MS | Inspire Me
These words bring me so much comfort whether I’m reciting them to a friend, hearing them from my partner, or repeating them in my mind. Feeling alone is a natural part of being human. We’ve all felt this way. And it can be painful. Next time you are...