We are all connected. Act accordingly. ️
Good Enough.
So many of us battle perfectionistic traits. No matter how hard we try, we fall short of our own standards. This can lead to harmful self-judgement, shame, chronic stress. Maybe these standards came from society’s expectations, a less than nurturing caregiver,...
We’re In This Together
These words bring me so much comfort whether I’m reciting them to a friend, hearing them from my partner, or repeating them in my mind. Feeling alone is a natural part of being human. We’ve all felt this way. And it can be painful. Next time you are...
Throw Kindness Around Like Confetti
Seriously. Have a kindness party. With kindness confetti. That gets stuck in your hair and you find in your couch cushions for...
It’s Okay to Fall
When we try, sometimes we fall. And that’s okay. Think of a child learning to ride a bike. Their excitement to try something new. Practicing first with training wheels. Then with someone else holding them and running beside. Now it’s time to take a big...
Megan Negendank, LMFT
Licensed Psychotherapist
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
916-572-7412
✉ megan@lovehealgrow.com