5 Ways to Cope When Jealousy Rears Its Head
I have this memory from back when I was in grad school. I was working 3 different jobs, keeping up with classes, in my own therapy, and probably stuck in a bit of a depression as the stress piled on and on (and on). I often felt like I wasn’t...
Why South Asians Can Have a Hard Time Asking for Help
This blog is part of our South Asian Perspective series. While topics will be relatable to many ethnicities and backgrounds, as part of our commitment to diversity, we are amplifying minority perspectives. Navneet Kaur works with clients of all...
Office Tour on Fresh Practice Design
This week, my midtown Sacramento office was featured on Fresh Practice Design. Fresh Practice Design lets you peak into therapists’ offices across the country. I am a regular reader–I love seeing the diverse decor choices and hearing from therapists...
10 Signs You’re Ready for Therapy
Many of the people who contact me haven’t been in therapy before. Maybe they have some friends who have opened up about their counseling experiences or maybe their only frame of reference is glimpses into therapy sessions on tv or in the movies — which...
You’re Not Broken
“Can you fix me?” It’s happened many times. A new client comes in for their first appointment. They’ve read my website, we’ve talked briefly on the phone, and after going over the questions that help me learn more about you in the first session—they take a deep sigh,...
Megan Negendank, LMFT
Licensed Psychotherapist
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
916-572-7412
✉ megan@lovehealgrow.com