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Sacramento Relationship Therapy | Midtown Therapists| Love Heal Grow Counseling
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Why South Asians Can Have a Hard Time Asking for Help

Why South Asians Can Have a Hard Time Asking for Help

by Navneet Kaur | Inspire Me, My Journey, Self Care

    This blog is part of our South Asian Perspective series.  While topics will be relatable to many ethnicities and backgrounds, as part of our commitment to diversity, we are amplifying minority perspectives.  Navneet Kaur works with clients of all...
Office Tour on Fresh Practice Design

Office Tour on Fresh Practice Design

by Megan Lara Negendank, MS | Inspire Me, My Journey

This week, my midtown Sacramento office was featured on Fresh Practice Design.  Fresh Practice Design lets you peak into therapists’ offices across the country.  I am a regular reader–I love seeing the diverse decor choices and hearing from therapists...
10 Signs You’re Ready for Therapy

10 Signs You’re Ready for Therapy

by Megan Lara Negendank, MS | Counseling Tips, My Journey

Many of the people who contact me haven’t been in therapy before.  Maybe they have some friends who have opened up about their counseling experiences or maybe their only frame of reference is glimpses into therapy sessions on tv or in the movies — which...
You’re Not Broken

You’re Not Broken

by Megan Lara Negendank, MS | Counseling Tips, My Journey, Self Care

“Can you fix me?” It’s happened many times. A new client comes in for their first appointment. They’ve read my website, we’ve talked briefly on the phone, and after going over the questions that help me learn more about you in the first session—they take a deep sigh,...
Happy National Wear Red Day!

Happy National Wear Red Day!

by Megan Lara Negendank, MS | Chronic Illness, My Journey

Today I wore red to raise awareness about heart disease in women. Did you know heart disease and stroke kills 1 in 3 women? These women are mothers, daughters, sisters, and friends. ️ You can learn more at goredforwomen.org. Why I #GoRed: After graduating college in...
Let it be.

Let it be.

by Megan Lara Negendank, MS | Chronic Illness, Counseling Tips, Mindfulness, My Journey, Self Care, Trauma

Sometimes we don’t have control over situations in our lives. Ok, maybe more than sometimes—more like all of the time. (This has been a lifelong struggle for me. I’m human. ) We can think through decisions, put in our best efforts, consider...
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Megan Negendank, LMFT
Licensed Psychotherapist

Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.

You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.

916-572-7412
✉ megan@lovehealgrow.com

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Love Heal Grow

Online Video Counseling for California Residents

2131 Capitol Ave., Suite 306
Sacramento, CA 95816

www.lovehealgrow.com
hello@lovehealgrow.com

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