hello@lovehealgrow.com
0 Items
Sacramento Relationship Therapy | Midtown Therapists| Love Heal Grow Counseling
  • About
    • Schedule Now
    • Current Clients
    • Therapists
      • About Megan
      • About Veronica
      • About Nadia
      • About Katie
      • About Navneet
      • About Annie
    • FAQ/Fees
    • Our Values
    • In the Media
    • CAREERS
  • Therapy Services
    • Online Counseling
    • Relationship Therapy
      • Couples & Marriage
      • Sex & Intimacy
      • Infidelity Recovery
      • LGBTQ+ Affirmative
      • Relationship Therapy for One
      • Premarital
    • Anxiety, Trauma & Loss
      • Anxiety Help
      • Grief & Loss
      • Relationship Trauma
      • Sexual Trauma
      • For Teens
  • Resources & Courses
    • Blog
    • Free Relationship Workbook
    • Our COVID Resources
    • Make More Love: Intimacy Course
  • Schedule Now
Select Page
5 Ways to Cope When Jealousy Rears Its Head

5 Ways to Cope When Jealousy Rears Its Head

by Megan Lara Negendank, MS | My Journey, Relationships, Self Care

    I have this memory from back when I was in grad school.  I was working 3 different jobs, keeping up with classes, in my own therapy, and probably stuck in a bit of a depression as the stress piled on and on (and on).   I often felt like I wasn’t...
You’ll Never Stop Comparing Yourself To Others (But That’s Okay)

You’ll Never Stop Comparing Yourself To Others (But That’s Okay)

by Megan Lara Negendank, MS | Anxiety, Mindfulness, Relationships, Self Care, Stress

  Does scrolling through Instagram got you like:   My partner is never as thoughtful as theirs…. I’m going to be lonely forever.   Another promotion and a side hustle? I’ll never be that successful.   They got their PhD?...
Give Yourself an Effing Break. Life is Hard Right Now.

Give Yourself an Effing Break. Life is Hard Right Now.

by Megan Lara Negendank, MS | Anxiety, Relationships, Self Care, Stress

  I’m hearing over and over again in therapy sessions right now…    “I’m doing all the ‘right’ things but I’m still not feeling very good. What am I doing wrong?”   And then just last weekend (after riding the same...
Boundaries – The Antidote to Bitter Burnout

Boundaries – The Antidote to Bitter Burnout

by Veronica Perez-Thayer | Anxiety, Relationships, Self Care

It’s 7:30pm by the time you walk through the front door.   You try to stuff the day’s work meetings, project deadlines, and conference calls to the back of your mind so you can make room to mentally zip through your home to-do list.   It’s Friday night but...
Surviving and Thriving During COVID-19

Surviving and Thriving During COVID-19

by Megan Lara Negendank, MS | Anxiety, Mindfulness, Relationships, Self Care

We’re more than 8 months in to the coronavirus pandemic and it’s safe to say that many of our clients are experiencing burnout related to the changes we’ve experienced in 2020. We’ve battled mandatory quarantines, travel restrictions, changes...
Not Sleeping Well?

Not Sleeping Well?

by Megan Lara Negendank, MS | Anxiety, Relationships, Self Care, Stress

A couple of months a caught myself in a horrible cycle.  Up late scrolling on the internet, turning my phone off but getting looped in anxious thoughts, dreading the moment my daughter wakes up because I didn’t get enough sleep and I was just dying for a few...
« Older Entries

https://i0.wp.com/www.lovehealgrow.com/wp-content/uploads/2016/02/IMG_9476.jpg?resize=300%2C300&ssl=1

Megan Negendank, LMFT
Licensed Psychotherapist

Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.

You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.

916-572-7412
✉ megan@lovehealgrow.com

Links

love heal grow counseling sacramento logo white

Helpful links:

Common Questions/Fees

What to Expect in Therapy

What to Expect in Couples Counseling

Help! I’m New to Therapy

Our Blog

Our Values

 

Privacy Policy & Terms of Service

Medical Disclaimer

Love Heal Grow

Online Video Counseling for California Residents

2131 Capitol Ave., Suite 306
Sacramento, CA 95816

www.lovehealgrow.com
hello@lovehealgrow.com

ConvertKit Form

  • Facebook
Copyright Love Heal Grow Counseling and Marriage Therapy, a Professional Corporation
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.