Who remembers “the dress”? In 2015, a photo of a dress became a viral debate. Was it blue and black or was it gold and white? While we know now that the dress was blue and black, many people truthfully perceived that image to be of a white and gold dress. But how is...
Let’s be honest, most of us don’t exactly like talking about sex. It can make many of us uncomfortable and we are raised in our society to keep our preferences, experiences, and concerns about sex private from pretty much everyone — sometimes even our partners. And...
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
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