This message really hit home today. Thank you for sharing how you are feeling! It definitely solidifies that we are all feeling these feelings. It’s hard to just give myself a break when I just want to feel better, so I’m doing self-compassion “love bomb” meditations pretty regularly. In the meditation, the guide has you find a statement of self-compassion you can send to yourself. He has you practice sending good vibes to someone you care about and then in that same good feeling send those good vibes to yourself. It really helps remind me that it’s ok to feel what I’m feeling and to give myself the same comfort I would give another person I care about in a statement of “it’s ok, Jenn.”