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Square Breathing | anxiety treatment in sacramento, ca | treatments for anxiety | online anxiety therapy | 95823

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A graphic with four arrows arranged in a square that say "breathe in 4 counts. Hold 4 counts. Breathe out 4 counts. Hold 4 counts" This is a strategy that an anxiety therapist might use during anxiety treatment in Sacramento, CA. Search "anxiety therapist near me" for more info on anxiety treatment in Sacramento, CA.

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