Melanie Rivera, AMFT (she/her)

Therapist in Sacramento & Online in California

Specialty: Trauma (Relationships, Childhood, Family)

I work with: Adult Individuals, Couples/Partners, Teens, Adult Families & Families with Teens

My favorite therapy modalities: Gottman, Mindfulness, CBT

Friends call me: Warm, Caring, Easy-Going

Defense mechanisms: Humor, Intellectualization

Melanie Rivera Therapist Sacramento

You can experience more fulfillment in your life and relationships! I’m here to support you.

Melanie Rivera Therapist Sacramento

Hi! I’m Melanie.

I’m the type of therapist who understands how much we long to feel understood and connected in our most important relationships–and how much it hurts when these needs aren’t being met.  I know how exhausting it can feel to carry the weight of past relationships and still want to feel safe, loved, and connected.  Together, we’ll create space for you to finally feel good — grounded, worthy, and at peace.

My clients tell me that I’m easy to talk to and they can really open up without feeling judged. They’ve also shared that I have a warm, calming presence.

I provide trauma therapy for adults & teens:

I help people who have been hurt in relationships feel safe, grounded, and genuinely good within themselves and with others.

You feel like you can’t fully trust people — even the ones who care about you. You keep ending up in relationships where you feel unseen or not enough. Part of you wants to open up and connect, but another part is scared I’ll get hurt again.  You might feel like something is wrong with you or you aren’t good enough.

Through therapy, you can feel confident, calm and loved.

I also provide couples therapy:

I help couples who feel distant, unheard, or misunderstood reconnect and experience their relationship with warmth and compassion again.

You feel distant and unheard in your relationship. Every time you try to talk, it turns into an argument or one of you shuts down. You love each other, but it feels like you’re just roommates lately–you’ve lost the spark and you miss feeling close & connected.

Through therapy, you can rebuild warmth, understanding, and compassion in your relationship so you can feel like true partners again.

On a personal note…

Outside of the therapy room, I find joy in getting outdoors — hiking, biking, and soaking up the sunshine whenever I can. I’m also a foodie who loves discovering local events and festivals to connect with community and enjoy new experiences. As a mom of two, I’ve learned the value of slowing down and appreciating the small, meaningful moments that make life full. I I believe that relationships truly make the world go around, and I’m honored to support others in nurturing theirs. I’d be grateful to be part of your journey toward healing, growth, and connection.

​Formal Credentials

Associate Marriage and Family Therapist (#157351): Licensed to practice psychotherapy under the supervision of Natalie Delfin, LCSW

University of San Francisco, MA: Psychology Counseling with Marriage Family Therapy concentration

California State University Sacramento, BA: Family and Consumer Sciences with Nutrition concentration

Love Heal Grow Residency Trainings
Gottman Method Couples Therapy: Level I, Level 2, Trauma & Infidelity
Emotionally Focused Couples Therapy w/ Sue Johnson
Emotionally Focused Therapy for Individuals w/ Sue Johnson
Sex Therapy: Common Sexual Concerns of Individuals & Couples, LGBTQIA Affirming Therapy, Alternative Sexualities/Non Traditional Relationships
Trauma Therapy
Anti-Racism & Culturally Affirming Care

Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

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