Anxiety Treatment in Sacramento, CA & Online
You’ve thought about starting anxiety treatment to help with anxiety for a while.
If only the thought of it didn’t make you so … anxious.
And here’s the thing,
on the outside, it probably seems like you have it all together.
A great job, awesome friends, a comfortable home.
But then why are your racing thoughts keeping you up at night?
You’re stressed out, overwhelmed and
… if you could only get a chance to breathe…
maybe you could figure out what that nagging feeling is all about. The one that tells you something is wrong.
You’re worried you aren’t doing enough to treat your anxiety; that you aren’t taking care of the things that really matter. “RELAX!” you tell yourself. But…you can’t.
You’re stressed out, overwhelmed and
… if you could only get a chance to breathe…
maybe you could figure out what that nagging feeling that something is wrong is all about?
You’re worried you aren’t doing enough; that you aren’t taking care of the things that really matter. “RELAX!” you tell yourself, but…you can’t.
Anxiety Treatment in Sacramento, CA Can Help
Our anxiety therapists can help you get back to a place where
you can feel relaxed & connected to yourself, so you can actually enjoy your life.
Anxiety Counseling Can Help.
Our anxiety therapists can help you get back to a place where
you can feel relaxed & connected to yourself, so you can actually enjoy your life.
Our Anxiety Therapists are Here to Help.
At Love Heal Grow Counseling we specialize in relationships.
Anxiety treatment in Sacramento, CA helps you with the most important relationship in your life: the one with yourself!
An anxiety therapist can help you get unstuck by teaching you ways to cope with your anxiety (because when you are living with stressful thoughts and overwhelm, you want ways to cope NOW)
AND, we help you get to the root of the problem by uncovering past experiences or negative beliefs which may be keeping you stuck.
All of our therapists are trained in evidence-based therapy practices. They have been shown to be effective in treatment for anxiety, and helping adults get to a stronger, happier place.
Compassionate & Effective Anxiety Treatment
Hi, I’m Megan, anxiety therapist and founder of Love Heal Grow Counseling.
We support adults with research-based couples therapy methods. These are based upon decades of research so that you can decrease stress & anxiety while increasing happiness & calm.
Also, our anxiety therapists have worked with hundreds of folks in the Sacramento, CA area to treat both the symptoms of anxiety (the negative thoughts, stress and overwhelm, feelings of panic) and the underlying cause (negative beliefs about self, negative experiences in the past that keep us stuck).
We would love to help you do the same.
At Love Heal Grow, we are:
Love Heal Grow Therapists:
Lindsay Glass, LMFT
Emily Alampi, AMFT
Ashley Barnes, AMFT
Megan Negendank, LMFT, CST
Begin Anxiety Treatment in Sacramento, CA at Love Heal Grow!
You don’t have to suffer through your anxiety symptoms alone. Our caring anxiety therapists would be honored to help you in becoming more connected with yourself and others as you overcome your anxiety. We offer support from our Sacramento, CA-based therapy practice. You may also reach out to a therapist directly to request a 10-15 minute phone consult. To start your therapy journey, follow these simple steps:
- Click here to visit our scheduling page
- Meet with one of our caring therapists
- Start feeling more relaxed & enjoy life!
Read more about our therapy services
Anxiety treatment is not the only service we offer from our Sacramento, CA-based therapy practice. Other services offered at Love Heal Grow include couples therapy, online therapy, sex therapy, online sex therapy, online couples therapy and marriage counseling, Trauma-Focused therapy, therapy for teens, and relationship therapy for one. You can also visit our fees & questions page for more information on our practice. Or, click here to visit our scheduling page. All appointments are scheduled online through the client portal. But, if you would like to speak with our intake coordinator before scheduling please leave a voicemail at 916.572.7412. Or, email hello@lovehealgrow.com.
