You’ve thought about starting therapy to help with your anxiety for awhile.

If only the thought of it didn’t make you so … anxious.

And here’s the thing,
on the outside, it probably seems like you have it all together.

A great job, awesome friends, a comfortable home.

But then why are your racing thoughts keeping you up at night?

You’re stressed out, overwhelmed and
… if you could only get a chance to breathe…
maybe you could figure out what that nagging feeling that something is wrong is all about?

You’re worried you aren’t doing enough; that you aren’t taking care of the things that really matter.  “RELAX!” you tell yourself, but…you can’t.

Anxiety Counseling Can Help.

Our anxiety therapists can help you get back to a place where

you can feel relaxed & connected to yourself, so you can actually enjoy your life.

Compassionate & Effective Anxiety Therapy

Hi, I’m Megan, therapist and founder of Love Heal Grow Counseling. 

We support adults with research-based couples therapy methods based upon decades of research so that you can decrease stress & anxiety while increasing happiness & calm.

We have worked with hundreds of folks in Sacramento to treat both the symptoms of anxiety (the negative thoughts, stress and overwhelm, feelings of panic) and the underlying cause (negative beliefs about self, negative experiences in the past that keep us stuck).

We would love to help you do the same.

At Love Heal Grow, we are:

Our Therapists: