Fee Information & Frequently Asked Questions

Fees and Availability Varies by Therapist.  Rates are listed below under therapist photos. 

Check current availability via our online scheduler on our schedule page.

We do not accept insurance; read below for information on out of network care.  Each therapist offers 1-2 sliding scale slots; email therapist directly for information/availability.

Love Heal Grow Therapists

Megan Negendank, LMFT, CST

Megan Negendank, LMFT, CST

Therapist & Owner | 300 per therapy session | Relationship Trauma, Emotional & Physical Intimacy | Waitlist Only
Veronica Perez-Thayer, LMFT

Veronica Perez-Thayer, LMFT

Therapist & Director | 200 per therapy session | Relationship & Sex Therapy, Trauma & Anxiety, Grief & Loss | Waitlist Only
Katie Brumfield, AMFT

Katie Brumfield, AMFT

Therapist | 160 per therapy session | Relationship & Sex Therapy, Eating Disorders, Infidelity & Betrayal, Men Who Want Help in Relationships | Accepting Clients
Dr. Navneet Kaur, LPCC

Dr. Navneet Kaur, LPCC

Therapist | 250 per therapy session | Relationship & Sex Therapy, Sexual Trauma & Survivors of Abuse, Professionals in High Stress Workplaces | Accepting Clients
Annie Sankey, LMFT, APCC

Annie Sankey, LMFT, APCC

Therapist | 180 per therapy session | Relationship & Sexual Trauma, EMDR, Sex Therapy | Waitlist Only
Daylyn Musante, LCSW

Daylyn Musante, LCSW

Therapist | 190 per therapy session | Relationship Therapy, Parenting, Sexual Intimacy | Accepting Clients
Madison Hamzy, AMFT

Madison Hamzy, AMFT

Therapist | 160 per therapy session | Relationship & Sex Therapy, Anxiety & Trauma, Stress & Life Changes | Accepting Clients
Ashley Jacobs, LMFT

Ashley Jacobs, LMFT

Therapist | 200 per therapy session | Relationship & Sex Therapy, Trauma & Grief, Depression & Anxiety | Waitlist Only
Dr. Desmond Thayer, PsyD

Dr. Desmond Thayer, PsyD

Psychologist & Clinical Supervisor | 250 per therapy session | Relationship Therapy, Anxiety & Trauma | Waitlist Only
Natalie Delfin, LCSW

Natalie Delfin, LCSW

Therapist | 200 per therapy session | Relationship & Sex Therapy, Trauma & Anxiety, LGBTQ+ & Non-Monogamous | Accepting Clients
Rachel Cloud, LCSW

Rachel Cloud, LCSW

Therapist | 190 per therapy session | Relationship & Sex Therapy, Trauma & Anxiety, LGBTQ+, Bleeding Hearts & Squeaky Wheels | Accepting Clients
Ann Marie McKnight, LMFT

Ann Marie McKnight, LMFT

Therapist | 180 per therapy session | Relationship & Sex Therapy, Parenting, Grief, Single Mothers & Healing After Break Ups | Accepting Clients
Linda Rolufs, LMFT

Linda Rolufs, LMFT

Therapist | 210 per therapy session | Relationship & Sex Therapy, Anxiety & OCD, Trauma, Women who Feel Invisible | Accepting Clients
Ashley Rodriguez, AMFT

Ashley Rodriguez, AMFT

Therapist | 140 per therapy session | Relationship & Sex Therapy, Trauma & Anxiety, Stress & Life Changes| Accepting Clients
Ashley Barnes, AMFT

Ashley Barnes, AMFT

Therapist | 140 per therapy session | Sex & Relationship Therapy, Low Self Esteem, Trauma & Anxiety, High-Achievers & Type-A Personalities | Accepting Clients
Lindsay Glass, AMFT

Lindsay Glass, AMFT

Therapist | 140 per therapy session | Relationship & Sex Therapy, Trauma & Anxiety, Grief & Loss, Deep Thinkers & Deep Feelers | Accepting Clients

How do I make an appointment?

We’re looking forward to connecting with you.  Please visit our contact page for information and to schedule an appointment.

What are your hours and are you accepting new clients?

Yes, we are currently accepting new clients and we’d love to hear from you.

We are open 7 days a week with morning, afternoon and evening availability.

To see a specific therapist’s availability, you can visit our online scheduler.

Do you take insurance?

No, we are not currently in-network with any insurance plan.

We are considered Out of Network for some PPO insurance plans.  This means we can provide you with a statement of services which may allow you to seek reimbursement for the cost of therapy.  Please contact your insurance company for information about Out of Network benefits. Please note that in order to use insurance, you will need to qualify for a mental health diagnosis which describes the focus of therapy.  Let us know if you have any questions.

We do accept HSA/FSA cards.

What are your fees?

Clinician fees range from 140-300 per appointment depending on the therapist with whom you work. 

Fees are labeled clearly when scheduling your initial appointment through our scheduler.  You can also check each clinicians fee for a 50 minute appointment in the mini-therapist bios at the top of this page and on all service pages of our website.  

Longer sessions are available if requested and the fee will be prorated based on hourly rate.



How long does counseling last?

All new clients commit to meeting weekly or every-other-week with their therapist. 

Effective short-term therapy typically lasts 10-12+ appointments, while longer-term therapy is 6-12+ months.  You will discuss your goals and scheduling commitment in your first session.


Our goal is to help you get where you want to be as quickly as possible, while also setting realistic expectations for this process.  Therapy will always progress faster if you are committed to regular attendance, motivated for change, honest in the therapy room and willing to try new things.

How often do we meet?

Consistency is key for therapy to be beneficial.  All new clients meet weekly or every-other-week with their therapist.

How do I know if I'm ready for counseling?

Are you in emotional, mental or relational pain or distress?

Do you want to feel better?

Are you willing to meet regularly, look honestly at your problems, and try out new ways to be in your life or relationships?

If you answered “yes” to these questions, you are probably ready.



Here’s our longer answer: Often times, we put off asking for help for months or years before we finally reach out.  By the time we find ourselves sitting across from a counselor, we might have let our problems get to a point where we are feeling even more hopeless than we were to begin with. It takes a lot of courage to call a therapist and start the work of healing and learning new ways to be.  We think it’s worth it, though; too often we hear the words “I wish I would have come in sooner.”  If you have been putting it off, don’t let this get you down–it’s not too late to start!

Online Counseling

As psychotherapists, an important ethical standard is to do no harm to our clients.  Because of the risks related to meeting indoors in closed offices for prolonged periods during the pandemic, many clients are meeting virtually through online counseling.

What do I need to know for our online video session?

You will receive an email reminder with your personalized video link the day before the appointment.  Our video conferencing software is secure and HIPAA-compliant.  We use Telehealth by Simple Practice and if you will be using your smartphone or tablet, please download the app prior to your appointment.

Please make sure you are in a private location that allows you to have the same level of concentration and openness you show in our in-person sessions. This may be a room with a closed door, your office is you have privacy at work, or even your car if you prefer.

We’re committed to continuing care and helping you reach your therapy goals.

Can I use my smartphone for the appointment?

Yes. If you plan to use a smartphone, you will be prompted to download an app first, so please log on 15 minutes early to download the app and log in. (Telehealth by SimplePractice if you would like to download ahead of time)

Can my partner and I take the meeting in different locations?

Yes, you can both use the link provided in the email reminder and join the call separately.

How long do you plan on offering online appointments in lieu of in-person appointments?

We will always have online counseling as an option and many clients have expressed to remain online indefinitely due to the ease of online therapy.  We have limited availability for in person appointments for fully vaccinated clients.

How do I schedule additional appointments or reschedule appointments I’ve already made?

Please log on to the client portal here:



New Client Information

Intake Packet

Once your first appointment has been confirmed, please sign into the client portal and complete intake documents prior to your first appointment: https://lovehealgrow.clientsecure.me/client_portal/client_accesses/sign_in.

Office & Parking Information

We are located at 2430 K Street (95816).  Plan to arrive with enough time to find street parking and read parking signs.


What to Expect in Therapy
What to expect in couples counseling
Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

Check your email!