Trauma Therapy Sacramento
Heal from trauma, assault and abuse in adult and childhood relationships.
There’s something in your past that’s holding you back.
It sneaks up on you. Keeping you stuck in your life and relationships.
What happened wasn’t your fault. You are a survivor of trauma and you want to go from surviving to thriving.
Heal from your past with trauma focused therapy.
It’s possible to break free from the past and live the life you want.
Perhaps this was a recent experience or maybe your experiences were long ago and you find it affects you to this day.
Maybe you want help, but the thought of sharing your pain and experiences with another person is so scary, you’re not sure if you’ll be able to pick up the phone.
At Love Heal Grow Counseling, our therapists can help you heal from experiences including:
- Physical or emotional trauma in relationships;
- Physical or sexual assault;
- Abuse or neglect by caregivers or other adults in childhood;
- Chronic discrimination;
- Chronic illness;
- Traumatic loss of a loved one;
- A life threatening event;
- War;
- PTSD, anxiety and depression related to experiences of trauma.
You deserve healing.
Relationship Trauma & Abuse Blogs
Feeling Stuck in Your Head? Signs You’re Intellectualizing Your Emotions
If you’ve ever heard the phrase “feel your feelings” and felt confused, you are not alone. Maybe you can name the feeling, but don’t know what’s next. Maybe you’re trying to make sense of it. It's possible the feeling doesn’t seem “logical” so you try to figure out a...
How to Heal Relational Trauma & Build Healthy Relationships
If you have experienced relational trauma, starting a relationship can feel really scary. Relational trauma can occur during childhood or adulthood and could consist of neglect, abandonment, or abuse from someone who was meant to care for you and be a safe person....
Understanding the Relationship Between Shame and Complex Trauma
As a therapist who is particularly interested in working with survivors of complex trauma and difficult childhood experiences, I am constantly struck by how often survivors come in carrying deeply embedded, debilitating shame. Often, survivors may have carried this...
Hi, I’m Megan, therapist and founder of Love Heal Grow Counseling. Our therapists are here to listen and support you with compassion, empathy, understanding—and without judgment.
If you have been hurt by someone you love(d), experienced physical or emotional distress in childhood, or lost someone you love, we may be a good fit for you.
Relational trauma can keep us stuck by impacting our ability to trust others and ourselves. We may also carry shame, guilt, embarrassment, or self-judgment related to the trauma.
This is a painful way to live and it doesn’t need to be this way.
We have empowered survivors of trauma to take back their lives, find their voice and move on from their past. You deserve this, too!
Contact us for an appointment today.
More Information on Common Relationship Traumas:
Love Heal Grow Therapists:
Linda Rolufs, LMFT (Online Only, she/her)
Liza Haroldson, LCSW (she/her)
Flo Oliveira, AMFT (they/them)
Natalie Delfin, LCSW (she/they)
Ann Marie McKnight, LMFT (she/her)
Emily Alampi, AMFT (Online Only, she/her)
Charisse Brass, AMFT (she/her)
Madilyn Schweikert, AMFT (she/her)
Break free from the past that is holding you back.
Ready to schedule?
Click here to book your first appointment through our secure portal.
Questions before scheduling?
Trauma Related Articles
Trauma Therapy In Sacramento
2430 K St,
Sacramento, CA 95816
