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Trauma Therapy Sacramento
Heal from trauma, assault and abuse in adult and childhood relationships.

There’s something in your past that’s holding you back.

It sneaks up on you.  Keeping you stuck in your life and relationships.

What happened wasn’t your fault.  You are a survivor of trauma and you want to go from surviving to thriving.

 

Heal from your past with trauma focused therapy.

online grief counseling california sacramento

It’s possible to break free from the past and live the life you want.

If you are a survivor of trauma, you may be feeling confusion, anger, shame, depression, fear, and hopelessness.

Perhaps this was a recent experience or maybe your experiences were long ago and you find it affects you to this day.

Maybe you want help, but the thought of sharing your pain and experiences with another person is so scary, you’re not sure if you’ll be able to pick up the phone.

At Love Heal Grow Counseling, our therapists can help you heal from experiences including:

  • Physical or emotional trauma in relationships;
  • Physical or sexual assault;
  • Abuse or neglect by caregivers or other adults in childhood;
  • Chronic discrimination;
  • Chronic illness;
  • Traumatic loss of a loved one;
  • A life threatening event;
  • War;
  • PTSD, anxiety and depression related to experiences of trauma.

You deserve healing.

Trauma Therapist in Sacramento

Hi, I’m Megan, therapist and founder of Love Heal Grow Counseling.  Our therapists are here to listen and support you with compassion, empathy, understanding—and without judgment.

If you have been hurt by someone you love(d), experienced physical or emotional distress in childhood, or lost someone you love, we may be a good fit for you.

Relational trauma can keep us stuck by impacting our ability to trust others and ourselves.  We may also carry shame, guilt, embarrassment, or self-judgment related to the trauma.

This is a painful way to live and it doesn’t need to be this way. 

We have empowered survivors of trauma to take back their lives, find their voice and move on from their past.  You deserve this, too!

Contact us for an appointment today.

More Information on Common Relationship Traumas:

Love Heal Grow Therapists:

Natalie Delfin, LCSW

Natalie Delfin, LCSW

Therapist & Advanced Sex Therapist | 200 per therapy session | Relationship & Sex Therapy, LGBTQ+, Learning to express feelings, More Pleasurable Sex | Accepting Clients
Megan Negendank, LMFT, CST Founder

Megan Negendank, LMFT, CST Founder

Therapist, Clinical Supervisor & Founder | 450 per therapy session | Relationship Trauma, Emotional & Physical Intimacy | Not accepting clients at this time.
Flo Oliveira, AMFT

Flo Oliveira, AMFT

Therapist & Coach | 170 per therapy session | Relationship & Sex Therapy, Queer & BIPOC, More Pleasure in Sex, CNM & Kink Affirming | Accepting Clients - Evenings Available
Samaria Parada, AMFT

Samaria Parada, AMFT

Therapist | 160 per therapy session | Relationship & Sex Therapy, Trauma & Anxiety, Depression, Bilingual (English/Spanish) | Accepting Clients - Evening/Weekends Available
Charisse Brass, AMFT

Charisse Brass, AMFT

Therapist | 170 per therapy session | Relationship & Sex Therapy, Emotional & Physical Connection, Stress & Burnout in Highly Productive People, Existential Angst & Life Meaning | Waitlist
Lindsay Glass, LMFT (Online Only)

Lindsay Glass, LMFT (Online Only)

Therapist | 200 per therapy session | Relationship & Sex Therapy, Trauma & Anxiety, Grief & Loss, Deep Thinkers & Deep Feelers | Waitlist
Joanna de Leon, AMFT (Online Only)

Joanna de Leon, AMFT (Online Only)

Therapist | 170 per therapy session | Relationship & Sex Therapy, Dating & Pre-Marital Relationships, Anxiety & Pressure to be Successful, Current & Former Athletes | Accepting Clients
Ashley Barnes, AMFT

Ashley Barnes, AMFT

Therapist | 180 per therapy session | Sex & Relationship Therapy, Low Self Esteem, Trauma & Anxiety, High-Achievers & Type-A Personalities | Waitlist
Ann Marie McKnight, LMFT

Ann Marie McKnight, LMFT

Therapist | 250 per therapy session | Relationship & Sex Therapy, Grief & Loss, Adults who experienced Childhood Emotional Neglect, Family Therapy for Parents & Adult Children | Waitlist
Susan DuBay, LMFT

Susan DuBay, LMFT

Therapist | 200 per therapy session | Relationship & Sex Therapy, Survivors of Abuse and Trauma, LGBTQ+, Anxiety & Stress, IFS/Parts Work, Folks wanting to go deep in their trauma work | Waitlist
Jessie Regan, LMFT

Jessie Regan, LMFT

Therapist & Clinical Supervisor | 270 per therapy session | Relationship Therapy, Healing from Infidelity, Discernment & Divorce, Eating Disorders | Accepting Clients - evenings & weekends available
Linda Rolufs, LMFT (Online Only)

Linda Rolufs, LMFT (Online Only)

Therapist | 210 per therapy session | Relationship & Sex Therapy, Anxiety & OCD, Young Adults with Anxiety, Women Who Feel Invisible | Accepting Clients - Early AM Available

Break free from the past that is holding you back.

Ready to schedule?

Click here to book your first appointment through our secure portal.

Questions before scheduling?

Read our FAQ page, give us a call or send us an email.

Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

Check your email!