Hannah Williams, LMFT

Therapist in Sacramento & Online

pronouns: she/her

Available Monday, Tuesday, Thursday, Friday


Relationship & Sex Therapy:
Healing from past trauma to have healthier relationships
Communication & Connection

Trauma & PTSD
Relationship Trauma & Abuse
Sexual Assault & Abuse

Big Life Changes
Navigating the stress of moves, new job, becoming parents, getting older, losing someone you love



Hannah Williams Sacramento Therapist Online

​I help individuals and couples who want to explore how their trauma and painful experiences impact themselves and their relationships.


You can experience more fulfillment in your life and relationships! I’m here to support you.


I’m the type of therapist who shows up as down to earth–I will believe in your strengths and will work hard by your side to help you grow.  I am warm, direct, and have a sense of humor.


I have a background in working with individuals who have experienced domestic violence, sexual abuse, sex trafficking, and childhood abuse.

Trauma can impact our lives in so many different ways.

It can make it difficult to manage life stressors, connect with our loved ones, and even connect with ourselves. 

Often times, people who’ve experienced trauma find themselves feeling stuck.

Starting the journey to rediscovering yourself can be really intimidating! It can feel scary to decide to put your needs first. Seeking support is a great first step.

I am here to support you in moving through your stuck-ness, decreasing shame, and increasing self-compassion and empowerment.  


The therapy room can be a safe and nonjudgmental container to explore your thoughts and feelings.


On a personal note…


As a therapist, I am not immune to the human condition. I have found a great deal of healing through my own personal therapy at many points in my life. It has helped me learn about myself and strengthen my relationships.


I am originally from the Bay Area and lived in Southern California for several years. In addition to being a therapist, I am an avid thrifter, true crime enthusiast, and aspiring bookworm. In my free time, I enjoy spending time with my partner and loved ones, being outside in nature, and going to the movies.

Formal Credentials
Licensed Marriage and Family Therapist (#146403) Licensed to practice psychotherapy in California

M.S., Counseling, Marriage and Family Therapy: California State University, Northridge
B.A., Psychology: California State University, Sacramento

Cognitive Processing Therapy (Medical University of South Carolina)
Trauma-Focused Cognitive Behavior Therapy (Medical University of South Carolina)
ASIST – Applied Suicide Intervention Skills Training (Living Works)
Completed 69 hours of Domestic Violence and Sexual Assault Advocacy Training at WEAVE, Inc.

Love Heal Grow Residency Trainings in Progress
Gottman Method Couples Therapy: Level I
Emotionally Focused Couples Therapy (Hold Me Tight Program)
Gottman Couples Therapy: Level 2
Gottman Couples Therapy: Trauma and Infidelity
Modern Sex Therapy Institute: Addressing Common Sexual Concerns in Individuals and Couples
Modern Sex Therapy Institute: LGBTQIA Affirmative Therapy
Modern Sex Therapy Institute: Alternative Sexualities/Non-Traditional Relationships
Anti-Racism & Culturally Affirmative Care,
Diversity & Resiliency Institute of El Paso


Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

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