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love heal grow counseling sacramento logo white

Therapy to Heal From Sexual Assault, Trauma and Abuse

Counseling in Sacramento or Online Anywhere In California

Feel better in your life and relationships.

We help survivors of sexual assault & abuse heal from their past. So, they can feel free again.

It wasn’t your fault. There is nothing wrong with you. You deserve love and respect.

A women sits at at table. This demonstrates concepts of sexual trauma therapy in Sacramento, CA. Our trauma therapists in Sacramento, CA can offer effective sexual trauma therapy in Sacramento, CA to assist you in healing.
A woman is shown. This relates to sexual trauma therapy in Sacramento, CA. Our sexual trauma therapist in Sacramento, CA can offer high quality therapy services for sexual trauma therapy in Sacramento, CA. Both through therapy in Sacramento, CA and through online therapy in California.

Maybe you are currently in crisis. Or, maybe you have been thinking about starting therapy for years. 

You are looking for support to heal from sexual assault, sexual trauma, rape or molestation. And sometimes, finding the right therapist to help you heal can feel overwhelming.

Opening up to another person about sexual assault, rape, or molest can feel really scary.  It’s so important that you feel safe, accepted, understood, and supported. Achieving this in a healthy way can help you heal. Sexual trauma therapy in Sacramento, CA might just be the missing piece you need. 

 

You deserve to feel safe and free in your own body. During intimacy and in all areas of your life. Sexual trauma therapy can aid you in this journey. 

A photo is shown that reflects sexual trauma therapy in Sacramento, CA. Our sexual trauma therapist in Sacramento, CA can offer you quality therapy to navigate the experiences you've had.

Hi, I’m Megan. Therapist and founder of Love Heal Grow Counseling.

Our sexual trauma therapists are here to help. They have specialized training and extensive experience supporting people who are healing from sexual trauma.

Our sexual trauma therapists know you want to feel better and sometimes you don’t even know where to start. 

We will take the time to get to know you. And, talk through the tough stuff at your own pace.  We will guide you through exercises when you are ready. These exercises can help you decrease your anxiety, panic attacks, and nightmares. In addition, these can help with mood swings and feelings of fear. If it’s important to you, we will help you get to a place where you can feel better about yourself in current or future intimate relationships.

You don’t have to live in shame, fear, and discomfort.

In sexual trauma therapy, our therapists help people who have experienced:

-Childhood sexual abuse, molestation, and incest.
-Rape by a friend, date, or intimate partner.
-Sexual assault in places that should be safe. Including the workplace, home, or school settings.
-Sexual discrimination.

For sexual trauma therapy, our clients come to us with:

-Problems trusting themselves and others.
-Feelings of fear even when they think they should be feeling safe and calm.
Chronic anxiety and panic attacks.
Low self-esteem.
-Sex and intimacy problems in relationships. Or, avoidance of close relationships.
-Self-doubt.

You can meet with your sexual trauma therapist in Sacramento, CA.
Or, through online therapy in California. This way, you can work with your sexual trauma therapist from the comfort of your own home.

Photos are shown that related to sexual trauma therapy in Sacramento, CA. Our sexual trauma therapists in Sacramento, CA offer high quality therapy in Sacramento, CA to help with sexual trauma.

 

 

 

If you are considering sexual trauma therapy, you may be…

 

Unsure where to start or what to expect. 

-Worried that it will hurt too much. That it will be too overwhelming. Or, won’t be helpful. Others may have encouraged you to start sexual trauma therapy. But, you aren’t quite sure.

-Have lost trust in others. And, aren’t sure if they will be able to trust their therapist. You may have been judged, misunderstood, or even blamed by others. And now, opening up is hard.

 

 

 

Our sexual trauma therapists can support you by:

 

-Going at your pace (and helping you learn to trust yourself to set the pace).   

-Using evidence-based techniques to help you experience less PTSD symptoms.

-Supporting you to feel empowered in your story.  Our brain can get stuck on certain parts of our experience; this can be overwhelming even though our brain is trying to help us.  We help our clients acknowledge the painful parts while also holding space for their strength, courage, and resiliency.

-Helping you learn to find kindness and compassion for yourself in this process.

-Supporting you as you find reconnection to your life, family, friends and potential intimate relationships in a way that helps you feel safe and secure (and only when you are ready to do so).

 

 

 

Through the process of sexual trauma therapy, you may:

 

-Feel more connected to yourself and others.

-Notice you get through the day with less anxiety and panic.  You might start sleeping better, and noticing you have more moments of peace and joy in your life.  

-When you have felt defined by your trauma for a long time, you may begin to feel less stuck in the trauma and the past.  You may notice you have hope for the future for the first time in a long time.

-Start opening up to others and setting healthy boundaries in relationships.  You might notice you are starting to trust yourself more.

Sexual trauma therapy in Sacramento, CA can help you feel free and happy again.

 

 

 

 

Our Therapists:

Megan Negendank, LMFT, CST

Megan Negendank, LMFT, CST

Therapist & Owner | 300 per therapy session | Relationship Trauma, Emotional & Physical Intimacy | Waitlist Only
Veronica Perez-Thayer, LMFT

Veronica Perez-Thayer, LMFT

Therapist & Director | 200 per therapy session | Relationship & Sex Therapy, Trauma & Anxiety, Grief & Loss | Waitlist Only
Katie Brumfield, AMFT

Katie Brumfield, AMFT

Therapist | 160 per therapy session | Relationship & Sex Therapy, Eating Disorders, Trauma & Anxiety | Waitlist Only
Dr. Navneet Kaur, LPCC

Dr. Navneet Kaur, LPCC

Therapist | 240 per therapy session | Relationship & Sex Therapy, Trauma & Anxiety | Accepting Clients
Annie Sankey, AMFT, APCC

Annie Sankey, AMFT, APCC

Therapist | 160 per therapy session | Relationship & Sexual Trauma, EMDR, Sex Therapy | Waitlist Only
Daylyn Musante, LCSW

Daylyn Musante, LCSW

Therapist | 190 per therapy session | Relationship Therapy, Parenting, Sexual Intimacy | Accepting Clients
Madison Hamzy, AMFT

Madison Hamzy, AMFT

Therapist | 150 per therapy session | Relationship & Sex Therapy, Anxiety & Trauma, Stress & Life Changes | Waitlist Only
Ashley Jacobs, LMFT

Ashley Jacobs, LMFT

Therapist | 170 per therapy session | Relationship & Sex Therapy, Trauma & Grief, Depression & Anxiety | Accepting Clients
Dr. Desmond Thayer, PsyD

Dr. Desmond Thayer, PsyD

Psychologist & Clinical Supervisor | 250 per therapy session | Relationship Therapy, Anxiety & Trauma | Accepting Clients
Natalie Delfin, LCSW

Natalie Delfin, LCSW

Therapist | 170 per therapy session | Relationship & Sex Therapy, Trauma & Anxiety, LGBTQ+ & Non-Monogamous Identifying | Accepting Clients
Rachel Cloud, LCSW

Rachel Cloud, LCSW

Therapist | 170 per therapy session | Relationship & Sex Therapy, Trauma & Anxiety, LGBTQ+ Identifying | Accepting Clients
Ann Marie McKnight, AMFT

Ann Marie McKnight, AMFT

Therapist | 140 per therapy session | Grief Counseling, Relationship Therapy | Waitlist Only
Jessie Regan, LMFT

Jessie Regan, LMFT

Clinical Supervisor
Linda Rolufs, LMFT

Linda Rolufs, LMFT

Therapist | 210 per therapy session | Relationship Therapy, Trauma, Anxiety & OCD | Accepting Clients
Ashley Rodriguez, AMFT

Ashley Rodriguez, AMFT

Therapist | 140 per therapy session | Relationship & Sex Therapy, Trauma & Anxiety, Stress & Life Changes| Accepting Clients
Ashley Barnes, AMFT

Ashley Barnes, AMFT

Therapist | 140 per therapy session | Sex & Relationship Therapy, Millennials & Gen Z, Trauma & Anxiety | Accepting Clients in July
Lindsay Glass, AMFT

Lindsay Glass, AMFT

Therapist | 140 per therapy session | Relationship & Sex Therapy, Trauma & Anxiety, Grief & Loss | Accepting Clients in August
A photo is shown that demonstrates sexual trauma therapy in Sacramento, CA. Our sexual trauma therapist in Sacramento, CA can offer effective sexual trauma therapy. We can help through online therapy in California.

Schedule online with your Love Heal Grow therapist today!

Click here to visit our scheduling page.  You can also visit our fees & questions page for more information on our practice.  All appointments are scheduled online through our client portal, but if you would like to speak with our intake coordinator before scheduling please leave a voicemail at 916.572.7412 or email hello@lovehealgrow.com. You may also reach out to a therapist directly to request a 10-15 minute phone consult.

 

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