Emily Alampi, AMFT

Therapist – Online in CA

pronouns: she, her, hers

Available Monday – Thursdays


Relationship & Sex Therapy for Couples & Individuals
Communication & Connection
Anxiety & Stress: Managing anxiety in relationships, friendships, and the workplace
Anger & Frustration: Managing difficult emotions

LGBTQIA+ Individuals & Partners


Emily Alampi best therapists sacramento california

I support off-beat couples and individuals who awkward, frustrated, and misunderstood in relationships.


You can experience more fulfillment in your life and relationships! I’m here to support you.


I’m the type of therapist who will help you explore the feelings that are uncomfortable for you–or even uncomfortable for others around you.  Anxiety, stress, anger, frustration–let’s work through these feelings together.


I have a background in working with individuals and couples who experience anxiety and stress, frustration and anger. 

My clients may have been wronged by others or discriminated against by others in the past.

I believe in person-centered therapy which allows for my clients to come as they are and receive evidence-based and mindfulness focused interventions that are unique to their lifestyle and circumstances. I use various techniques to assist clients in exploring their emotions, challenging themselves, and building strengths that will help them make sustainable changes.


I have special interest in supporting people who feel like they don’t fit in, neurodiverse folks and the queer & trans community.


My clients are encouraged to be their true, whole selves as we move towards the relationships and the life they’ve always wanted.


There is no “wrong” reason to start therapy.

Whether it’s for life transitions, changes in your relationships, or wanting a deeper and more connected relationship with yourself, I can hold a safe and affirming space for you.


Being open and vulnerable with someone new can be scary!

My aim is to create meaningful relationships with my clients to help build confidence, compassion, and resilience.


You deserve to live a life that is filled with meaningful and authentic relationships, vulnerability, and joy.


I am passionate about helping folks of all cultural backgrounds, abilities, sexual and gender identities, and ethnicities find a space where they can feel safe, be heard, and begin to grow.

As a therapist I like to bring in a mix of humor, warmth, and patience to challenge my clients and help them to heal. To each session, I will bring my whole authentic self and will always encourage you to do the same!


On a personal note…


I identify as a queer outgoing introvert. I love to spend my free time going to farmer’s markets and bookstores, gaming, reading, and spending quality time with my loved ones and pets. I’m a lover of podcasts, true crime, and horror movies!


Formal Credentials

Associate Marriage and Family Therapist (#131714 ): Registered to practice psychotherapy under the supervision of Jessie Regan, LMFT (#93741).​


John F. Kennedy University
MA Psychology in Holistic Counseling

Sonoma State University
Bachelor’s Degree in Creative Writing



Advanced Trainings
EMDR Basic Training with Kase & Co

Love Heal Grow Residency Trainings in Progress
Gottman Method Couples Therapy: Level I
Emotionally Focused Couples Therapy (Hold Me Tight Program)
Gottman Couples Therapy: Level 2
Gottman Couples Therapy: Trauma and Infidelity
Modern Sex Therapy Institute: Addressing Common Sexual Concerns in Individuals and Couples
Modern Sex Therapy Institute: LGBTQIA Affirmative Therapy
Modern Sex Therapy Institute: Alternative Sexualities/Non-Traditional Relationships
Anti-Racism & Culturally Affirmative Care,
Diversity & Resiliency Institute of El Paso


Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

Check your email!