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Counseling & Therapy


Sacramento Therapists & Online Counselors

Relationship Focused Therapy & Counseling

Life and relationships can feel really tough sometimes.

Our Sacramento therapists & online counselors can help.

We blend counseling techniques based in empathy and research-based methods backed by science. Our highly trained therapists help clients like you improve their lives and relationships.

Are you ready to love, heal and grow in your life and relationships?

Take the first step and schedule your appointment today–we can’t wait to support you!

Love Heal Grow's Therapists:

Ashley Barnes, AMFT

Ashley Barnes, AMFT

Therapist | 140 per therapy session | Sex & Relationship Therapy, Low Self Esteem, Trauma & Anxiety, High-Achievers & Type-A Personalities | Accepting Clients
Ann Marie McKnight, LMFT

Ann Marie McKnight, LMFT

Therapist | 180 per therapy session | Relationship & Sex Therapy, Parenting, Grief, Single Mothers & Healing After Break Ups | Accepting Clients
Linda Rolufs, LMFT

Linda Rolufs, LMFT

Therapist | 210 per therapy session | Relationship & Sex Therapy, Anxiety & OCD, Trauma, Women who Feel Invisible | Accepting Clients
Dr. Navneet Kaur, LPCC

Dr. Navneet Kaur, LPCC

Therapist | 250 per therapy session | Relationship & Sex Therapy, Sexual Trauma & Survivors of Abuse, Professionals in High Stress Workplaces | Accepting Clients
Natalie Delfin, LCSW

Natalie Delfin, LCSW

Therapist | 200 per therapy session | Relationship & Sex Therapy, Trauma & Anxiety, LGBTQ+ & Non-Monogamous, Kink & Sexuality | Accepting Clients
Madison Hamzy, AMFT

Madison Hamzy, AMFT

Therapist | 160 per therapy session | Relationship & Sex Therapy, Anxiety, Stress & Life Changes, Erectile Dysfunction, Sexual Trauma Survivors | Accepting Clients
Ashley Rodriguez, AMFT

Ashley Rodriguez, AMFT

Therapist | 140 per therapy session | Relationship & Sex Therapy, Trauma & Anxiety, Stress & Life Changes| Accepting Clients
Lindsay Glass, AMFT

Lindsay Glass, AMFT

Therapist | 140 per therapy session | Relationship & Sex Therapy, Trauma & Anxiety, Grief & Loss, Deep Thinkers & Deep Feelers | Accepting Clients
Ashley Jacobs, LMFT

Ashley Jacobs, LMFT

Therapist | 200 per therapy session | Relationship & Sex Therapy, Trauma & Grief, Depression & Anxiety | Accepting Clients
Megan Negendank, LMFT, CST

Megan Negendank, LMFT, CST

Therapist & Founder | Relationship Trauma, Emotional & Physical Intimacy | Waitlist Only
Daylyn Musante, LCSW

Daylyn Musante, LCSW

Therapist | 190 per therapy session | Relationship Therapy, Parenting, Sexual Intimacy | Accepting Clients
Rachel Cloud, LCSW

Rachel Cloud, LCSW

Therapist | 190 per therapy session | Relationship & Sex Therapy, Trauma & Anxiety, LGBTQ+, People who care deeply and are told they are "too much" | Accepting Clients
Dr. Desmond Thayer, PsyD

Dr. Desmond Thayer, PsyD

Psychologist & Clinical Supervisor | 250 per therapy session | Relationship Therapy, Anxiety & Trauma | Waitlist Only
Katie Brumfield, AMFT

Katie Brumfield, AMFT

Therapist | 160 per therapy session | Relationship & Sex Therapy, Eating Disorders, Rebuilding Trust, Christian Counseling | Accepting Clients
Veronica Perez-Thayer, LMFT

Veronica Perez-Thayer, LMFT

Therapist | 200 per therapy session | Relationship & Sex Therapy, Trauma & Anxiety, Grief & Loss | Waitlist Only
Maegan Tanner, AMFT

Maegan Tanner, AMFT

Therapist | 140 per therapy session | Relationship & Sex Therapy, LGBTQIA+, Stress & Burnout, Anxiety and Trauma | Accepting Clients

Sacramento’s Premier Relationship-Focused Therapy Center

Counseling & Therapy Services for Adults, Couples/Partners, Families, & Teens

Megan N smiles at the camera. She offers sexual abuse therapy, online couples therapy and marriage counseling in California, and other services.

Hi, I’m Megan, licensed psychotherapist, certified sex therapist, author, and founder of Love Heal Grow Therapy Center.

We help our clients reconnect to what matters most – their relationships and values – so that they can lead a more fulfilling life.

Why work with us? Along with our compassion, we bring years of experience and advanced research-based methods to the table. We’re easy to talk to, and we know our stuff.

We also know the importance of valuing you and your perspective. You bring the most important element of therapy–yourself. With your openness, honesty, and commitment to counseling, we’ll get to the heart of the matter. Together, we will work so you can heal, grow and begin to lead a more fulfilling life.

We love the diversity of Sacramento and we embrace all people and relationships.

We are:

In Midtown Sacramento and Online Anywhere in California

Our Therapists Specialize in:


Counseling for Relationships






Relationship Therapy for Two: Emotional Connection, Conflict Resolution, and Intimacy

Couples therapy can help fix communication, rebuild trust, and create emotional and physical intimacy.

Our Sacramento couples therapists and online counselors are here to support you!





Sex Therapy for Individuals or Couples: More Pleasure, Less Stress

Sex therapy can help discuss and improve sensitive sexual topics with your partner.  Let’s work together to feel less awkward, frustrated, and alone when it comes to sex! 

Sex therapy can also improve help us improve our sexual confidence, have less performance anxiety, and heal from all the ways our experiences make us feel shameful about sexuality.

Our Sacramento therapists and online counselors can help you improve sexual connection, address sexual disorders, and work through painful sexual experiences. Our therapists are sex-positive and LGBTQIA+ affirmative.






Relationship Therapy for One: Understand and Improve Your Relationship Experiences

You might find yourself getting stuck in the same types of unfulfilling relationships.  You might be wondering, “is it them? is it me? why do relationships have to be so hard?!”

Or you might find yourself really (really) wanting couples therapy but your partner isn’t ready to start. 🙁

Or maybe you’re going through a painful break-up and wondering if you’ll ever feel better or if this hurting heart is going to last forever.

Our Sacramento therapists and online counselors can help with relationship counseling for one!






Premarital Counseling: Strong Foundation, Deep Connection, Lasting Love

You want to start your marriage with a deep connection and strong foundation.

When we’re planning for marriage, we want to set ourselves up with the skills and knowledge to be sure our relationship will last.

Maybe you’re worried because as much as you love each other, there are a couple of problems that tend to pop up and feel unsolvable.  Or maybe you’re worried about making the same relationship mistakes you saw your parents make when you were growing up.

Our couples therapists love supporting premarital couples.





Infidelity: Healing from Betrayal Together or Alone

You want to rebuild trust and get to a happier place. But right now the pain is excruciating and you don’t know how to get through.

Our trauma-informed couples therapists have specialized training to support couples and individuals through infidelity






LGBTQIA+ Relationship Therapy: Allies & Queer Therapists at Love Heal Grow

Love Heal Grow Therapy Center is an LGBTQIA+ affirmative practice–you are embraced here.

Many of the leading relationship therapy methods do not include queer experience in their research or training methods.

We think that’s wrong.  Not to mention violent–you deserve a therapist who is challenging the systemic homophobia that is ingrained in the field of therapy.

Our therapists (some of whom identify as queer and some of whom practice allyship), do additional training to combat this bias in relationship therapy to make sure we are inclusive of all love experiences.  We can’t wait to support you and your partner(s).  


Anxiety, Trauma & Loss






Anxiety Therapy: Learn to Manage Stress, Anxiety, and Overwhelm

Stuck in your head, worrying, heart-pounding, can’t focus.

Anxiety, panic, and fear can start taking over our lives.

Anxiety and stress symptoms are common and treatable.  Even when it feels like the world is (literally) falling apart around us.

If coping with anxiety and stress becomes too much, reach out to a Sacramento therapist for help.





Relational Trauma: When You've Been Hurt by People You Love(d)

Our trauma-informed therapists help survivors of childhood abusive homes, childhood neglect, domestic violence, and other physical, emotional, or sexual abuse experiences.

Relationship trauma can leave deep wounds for decades–but it doesn’t need to be this way. You deserve healing!





Grief Counseling: Walking With You through Heart Wrenching Loss

All our relationship therapists have special training in grief counseling.

Losing a loved one can be one of the hardest experiences we go through. Our society does not do a good job of supporting others through grief.

We are here for you.





Sexual Trauma & Abuse: When It's Hard to Trust, Feel Safe, or Feel Close

Sexual abuse in childhood, sexual assault, and rape, sexual harassment, and discrimination.

All these experiences can impact our ability to feel safe in our bodies and relationships.

Our trauma-informed therapists have specialized training in helping survivors heal from sexual trauma.

Our Love Heal Grow Sacramento therapists can help you develop a more secure relationship with your sexuality.

A background of plants for Love Heal Grow. We offer online anxiety therapy in Sacramento, CA, online couples therapy and marriage counseling in California, and other services. Contact an online therapist in California today!
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Begin Therapy with A Sacramento Therapist at Love Heal Grow

You deserve support in living your life to the fullest. Our Sacramento, CA-based therapy practice would love to help you. Learn more about our highly-trained therapists and our services by reading their bios or visiting our FAQ page!

To start your therapy at Love Heal Grow, please follow these steps:

  1. Click here to book your first appointment or to schedule a phone consultation.
  2. Meet with a member of our team of therapists.
  3. Start therapy for better relationships and a more fulfilling life.

Questions before scheduling?

Read our FAQ page, schedule a phone consultation, or send us an email.

A picture of a therapist's office with a painting and sofa against the wall. Contact a Sacramento therapist for support with individual therapy for relationship issues in Sacramento, CA and other services. Contact an online therapist in California for more info!
Causes and Cures for the Sexless Marriage

5 Common Causes and Cures for the Sexless Marriage

  You started out hot and heavy and now you can’t remember the last time you got it on.  Whether it’s been a few weeks, a few months, or a few years, it can be painful and confusing when sex has somehow fallen off...

EMDR Therapy Sacramento, Heal Trauma

love. heal. grow. EMDR Therapy Sacramento EMDR for Trauma Experienced in Adult or Childhood Relationships I am so grateful to be able to offer EMDR therapy to give relief and healing to clients with trauma and anxiety....
Help for Erectile Dysfunction: What to Expect in Sex Therapy

Help for Erectile Dysfunction: What to Expect in Sex Therapy

Maybe you have been avoiding intimacy in the bedroom altogether to avoid any awkward feeling of being unable to get or keep an erection. Or perhaps you have just noticed that you have been experiencing a lower sex drive,...
A graphic with the text " The importance of Emotions. empathy video 8." A Sacramento therapist can provide support with online couples therapy and marriage counseling in California. Learn more about online therapy today!

Why Emotions are So Important

   Emotions aren't just touchy-feely fluff.  We need to take the time to express our emotions and to validate our partner's emotions because this is what connects us as human beings.  When we let ourselves better...
A graphic with the text "imagining being our partner. empathy video 5." Love Heal Grow offers online therapy in California, online anxiety therapy, online LGBT therapy, and more.

Putting Ourself in Their Shoes

   You know your partner best, so you have the best ability to listen to them and really imagine how they are feeling.  Let your own knowledge about the type of person that they are, what is most important to them,...
Supporting Someone You Care About Who Has Been Sexually Abused

Supporting Someone You Care About Who Has Been Sexually Abused

What are you supposed to do when someone you love reaches out to confide in you — to tell you that they have been sexually assaulted? This can be an incredibly challenging and stressful situation not only for the person...
My Favorite Part about being a Therapist - Sacramento Natalie Delfin

Natalie Delfin, “My Favorite Part About Being a Therapist”

Natalie Delfin, therapist at Love Heal Grow, loves to support clients in being the best version of themselves they can be. Find out what Natalie loves about being a therapist and schedule an appointment with them...
Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

Check your email!