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Counseling & Therapy

 

Sacramento Therapists & Online Counselors

Relationship Focused Therapy & Counseling

Life and relationships can feel complicated sometimes.

Our Sacramento therapists & online counselors can help.

We blend counseling techniques based in empathy and research-based methods backed by science. Our goal is to help clients improve their lives and relationships.

Are you ready to love, heal and grow in your life and relationships?

Take the first step and schedule your appointment today–we can’t wait to support you!

Sacramento’s Premier Relationship-Focused Counseling Center

Counseling & Therapy Services for:

 

 

 

 

Individuals

 

 

 

 

Our Sacramento therapists and online counselors can help you live a fulfilling life with happier relationships and less stress! Our highly-trained and compassionate therapists draw from leading evidence-based methods.

We support individuals who want less stress & anxiety, and more fulfilling connection to others. All our therapists work with adults to support healing from past traumatic experiences, and some therapists also have specialized experience supporting teens.

 

 

 

 

Couples

 

 

 

 

You can have a secure, connected, and intimate relationship with your partner! Our highly-trained and compassionate couples therapists draw from leading couples therapy methods. These include emotionally focused couples therapy and Gottman method couples therapy. Our therapists specialize in helping couples overcome conflict to reach a deeper connection.

As trauma-informed therapists, we are skilled at supporting couples. Our Sacramento therapists and online counselors can provide help working through painful experiences, betrayal, and trauma. Our therapists also have training in sex therapy to help you connect with your partner. We can help you and your partner feel closer in an emotionally and physically intimate way.

 
 

In Midtown Sacramento and Online Anywhere in California

Our Therapists Specialize in:

 

Counseling for Relationships

 

 

Couples

Therapy

 

Couples therapy can help fix communication, rebuild trust, and create emotional and physical intimacy. Our Sacramento couples therapists and online counselors are here to support you!

 

Sex

Therapy

 

 

Sex therapy can help you learn how to broach sensitive topics with your partner. It can also improve confidence when it comes to sex. Our Sacramento therapists and online counselors can help you improve sexual connection, address sexual disorders, and work through painful sexual experiences. Our therapists are sex-positive and LGBTQIA+ affirmative.

 

 

For

One

 

 

You might find yourself getting stuck in the same types of unfulfilling relationships. Or, you want couples therapy but your partner isn’t ready to start. Even if you are going through a painful break-up, our Sacramento therapists and online counselors  can help with relationship counseling for one!

 
 

 

Pre-

marital

 

 

You want to start your marriage with a deep connection and strong foundation. Our couples therapists love supporting premarital couples.

 
 

 

Affair

Recovery

 

 

You want to rebuild trust and get to a happier place. But right now the pain is excruciating and you don’t know how to get through. Our trauma-informed couples therapists have specialized training to support couples and individuals through infidelity

 
 
 

 

LGBTQ+

Love

 

 

Love Heal Grow is an LGBTQIA+ affirmative practice–you are welcome (and embraced) here.  

 
 
 

Anxiety, Trauma & Loss

 

 

Anxiety

Therapy

 

 

Stuck in your head, worrying, heart-pounding, can’t focus. Anxiety and stress are so common. If coping with anxiety and stress becomes too much, reach out to a Sacramento therapist for help.

 
 
 

 

Relational

Trauma

 

 

Our trauma-informed therapists help survivors of childhood abusive homes, domestic violence, and other physical, emotional, or sexual abuse experiences. Relationship trauma can leave deep wounds for decades–but it doesn’t need to be this way. You deserve healing!

 
 
 

 

Grief

Counseling

 

 

All our relationship therapists have special training in grief counseling. Losing a loved one can be one of the hardest experiences we go through. Our society does not do a good job of supporting others through grief. We are here for you.

 

 

Sexual

Abuse

 

 

Sexual abuse in childhood, sexual assault, and rape, sexual harassment, and discrimination. All these experiences can impact our ability to feel safe in our bodies and relationships. Our trauma-informed therapists have specialized training in helping survivors heal from sexual trauma. A Sacramento therapist can help them develop a more secure relationship with their sexuality.

Our Therapists:

Megan Negendank, Founder & Therapist | Sacramento & Online | 300 Per Therapy Session

Megan Negendank, Founder & Therapist | Sacramento & Online | 300 Per Therapy Session

Veronica Perez-Thayer, Therapist | Online | 200 Per Therapy Session

Veronica Perez-Thayer, Therapist | Online | 200 Per Therapy Session

Katie Brumfield (Woodson), Therapist | Sacramento & Online | 160 Per Therapy Session

Katie Brumfield (Woodson), Therapist | Sacramento & Online | 160 Per Therapy Session

Dr. Navneet Kaur, Therapist | Sacramento & Online | 240 Per Therapy Session

Dr. Navneet Kaur, Therapist | Sacramento & Online | 240 Per Therapy Session

Annie Sankey, Therapist | Sacramento & Online | 160 Per Therapy Session

Annie Sankey, Therapist | Sacramento & Online | 160 Per Therapy Session

Daylyn Musante, Therapist | Sacramento & Online | 190 Per Therapy Session

Daylyn Musante, Therapist | Sacramento & Online | 190 Per Therapy Session

Emily Kayson, Therapist | Sacramento & Online | 150 Per Therapy Session

Emily Kayson, Therapist | Sacramento & Online | 150 Per Therapy Session

Madison Hamzy, Therapist | Sacramento & Online | 150 Per Therapy Session

Madison Hamzy, Therapist | Sacramento & Online | 150 Per Therapy Session

Ashley Jacobs, Therapist |  Online | 170 Per Therapy Session

Ashley Jacobs, Therapist | Online | 170 Per Therapy Session

Dr. Desmond Thayer, Therapist | Sacramento & Online | 250 Per Therapy Session

Dr. Desmond Thayer, Therapist | Sacramento & Online | 250 Per Therapy Session

Natalie Delfin, Therapist | Sacramento & Online | 170 Per Therapy Session

Natalie Delfin, Therapist | Sacramento & Online | 170 Per Therapy Session

Rachel Cloud, Therapist | Sacramento & Online | 170 Per Therapy Session

Rachel Cloud, Therapist | Sacramento & Online | 170 Per Therapy Session

Ann Marie McKnight, Therapist | Sacramento & Online | 140 Per Therapy Session

Ann Marie McKnight, Therapist | Sacramento & Online | 140 Per Therapy Session

Zena Carlota Allen, Therapist | Sacramento & Online | 140 Per Therapy Session

Zena Carlota Allen, Therapist | Sacramento & Online | 140 Per Therapy Session

Jessie Regan, Clinical Supervisor

Jessie Regan, Clinical Supervisor

Linda Rolufs, Therapist | Sacramento & Online | 210 Per Therapy Session

Linda Rolufs, Therapist | Sacramento & Online | 210 Per Therapy Session

Ashley Rodriguez, Therapist | Sacramento & Online | 140 Per Therapy Session

Ashley Rodriguez, Therapist | Sacramento & Online | 140 Per Therapy Session

Megan N smiles at the camera. She offers sexual abuse therapy, online couples therapy and marriage counseling in California, and other services.

Hi, I’m Megan, licensed therapist, and founder of Love Heal Grow Counseling.

We help our clients reconnect to what matters most – their relationships and values – so that they can lead a more fulfilling life.

Why work with us? Along with our compassion, we bring years of experience and advanced research-based methods to the table. We’re easy to talk to, and we know our stuff.

We also know the importance of valuing you and your perspective. You bring the most important element of therapy–yourself. With your openness, honesty, and commitment to counseling, we’ll get to the heart of the matter. Together, we will work so you can heal, grow and begin to lead a more fulfilling life.

We love the diversity of Sacramento and we embrace all people and relationships.

We are:

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Begin Therapy with A Sacramento Therapist

You deserve support in living your life to the fullest. Our Sacramento, CA-based therapy practice would love to help you. Contact a caring therapist to learn more about our services or view our FAQ page! To start your therapy journey, please follow these steps:

  1. Click here to book your first appointment, or click the button below
  2. Meet with a member of our team of therapists
  3. Start therapy and overcoming your unique issues

Questions before scheduling?

Read our FAQ page, give us a call or send us an email.

 
 
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