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Counseling & Therapy


Sacramento Therapists & Online Counselors

Relationship Focused Therapy & Counseling

Life and relationships can feel really tough sometimes.

Our Sacramento therapists & online counselors can help.

We blend counseling techniques based in empathy and research-based methods backed by science. Our highly trained therapists help clients like you improve their lives and relationships.

Are you ready to love, heal and grow in your life and relationships?

Take the first step and schedule your appointment today–we can’t wait to support you!

Love Heal Grow's Therapists:

Jessie Regan, LMFT

Jessie Regan, LMFT

Clinical Supervisor
Charisse Brass, AMFT

Charisse Brass, AMFT

Therapist | 140 per therapy session | Relationship & Sex Therapy, Emotional & Physical Connection, Trauma & Anxiety, Self Esteem & Perfectionism | Accepting Clients
Madison Hamzy, AMFT

Madison Hamzy, AMFT

Therapist | 160 per therapy session | Relationship & Sex Therapy, Anxiety, Stress & Life Changes, Erectile Dysfunction, Sexual Trauma Survivors | Waitlist Only
Megan Negendank, LMFT, CST

Megan Negendank, LMFT, CST

Therapist & Founder | Relationship Trauma, Emotional & Physical Intimacy | Waitlist Only
Maegan Tanner, AMFT

Maegan Tanner, AMFT

Therapist | 140 per therapy session | Relationship & Sex Therapy, LGBTQIA+, Stress & Burnout, Anxiety and Trauma | Accepting Clients
Ashley Rodriguez, AMFT

Ashley Rodriguez, AMFT

Therapist | 150 per therapy session | Relationship & Sex Therapy, Trauma & Anxiety, Stress & Life Changes| Accepting Clients
Ann Marie McKnight, LMFT

Ann Marie McKnight, LMFT

Therapist | 180 per therapy session | Relationship & Sex Therapy, Parenting, Grief & Loss, Childhood Emotional Neglect | Accepting Clients
Susan DuBay, LMFT

Susan DuBay, LMFT

Therapist | 170 per therapy session | Relationship & Sex Therapy, Survivors of Abuse and Trauma, LGBTQ+, Anxiety & Stress | Waitlist Only
Lindsay Glass, LMFT

Lindsay Glass, LMFT

Therapist | 180 per therapy session | Relationship & Sex Therapy, Trauma & Anxiety, Grief & Loss, Deep Thinkers & Deep Feelers | Waitlist Only
Ashley Barnes, AMFT

Ashley Barnes, AMFT

Therapist | 150 per therapy session | Sex & Relationship Therapy, Low Self Esteem, Trauma & Anxiety, High-Achievers & Type-A Personalities | Accepting Clients
Daylyn Musante, LCSW

Daylyn Musante, LCSW

Therapist | 190 per therapy session | Relationship Therapy, Parenting, Sexual Intimacy | Waitlist Only
Emily Alampi, AMFT

Emily Alampi, AMFT

Therapist | 140 per therapy session | Relationship & Sex Therapy, Communication & Intimacy, LGBTQ+, Creatives & Introverts | Accepting Clients
Katie Brumfield, AMFT

Katie Brumfield, AMFT

Therapist | 160 per therapy session | Relationship & Sex Therapy, Eating Disorders, Rebuilding Trust, Communication & Connection | Waitlist Only
Ashley Jacobs, LMFT

Ashley Jacobs, LMFT

Therapist | 200 per therapy session | Relationship & Sex Therapy, Trauma & Grief, Depression & Anxiety | Accepting Clients
Rachel Cloud, LCSW

Rachel Cloud, LCSW

Therapist | 190 per therapy session | Relationship & Sex Therapy, Trauma & Anxiety, LGBTQ+, People who care deeply and are told they are "too much" | Waitlist Only
Natalie Delfin, LCSW

Natalie Delfin, LCSW

Therapist | 200 per therapy session | Relationship & Sex Therapy, Trauma & Anxiety, LGBTQ+ & Non-Monogamous, Kink & Sexuality | Waitlist Only
Linda Rolufs, LMFT

Linda Rolufs, LMFT

Therapist | 210 per therapy session | Relationship & Sex Therapy, Anxiety & OCD, Trauma, Women who Feel Invisible | Accepting Clients

Sacramento’s Premier Relationship-Focused Therapy Center

Counseling & Therapy Services for Adults, Couples/Partners, Families, & Teens

Megan N smiles at the camera. She offers sexual abuse therapy, online couples therapy and marriage counseling in California, and other services.

Hi, I’m Megan, licensed psychotherapist, certified sex therapist, author, and founder of Love Heal Grow Therapy Center.

We help our clients reconnect to what matters most – their relationships and values – so that they can lead a more fulfilling life.

Why work with us? Along with our compassion, we bring years of experience and advanced research-based methods to the table. We’re easy to talk to, and we know our stuff.

We also know the importance of valuing you and your perspective. You bring the most important element of therapy–yourself. With your openness, honesty, and commitment to counseling, we’ll get to the heart of the matter. Together, we will work so you can heal, grow and begin to lead a more fulfilling life.

We love the diversity of Sacramento and we embrace all people and relationships.

We are:

In Midtown Sacramento and Online Anywhere in California

Our Therapists Specialize in:


Counseling for Relationships






Relationship Therapy for Two: Emotional Connection, Conflict Resolution, and Intimacy

Couples therapy can help fix communication, rebuild trust, and create emotional and physical intimacy.

Our Sacramento couples therapists and online counselors are here to support you!





Sex Therapy for Individuals or Couples: More Pleasure, Less Stress

Sex therapy can help discuss and improve sensitive sexual topics with your partner.  Let’s work together to feel less awkward, frustrated, and alone when it comes to sex! 

Sex therapy can also improve help us improve our sexual confidence, have less performance anxiety, and heal from all the ways our experiences make us feel shameful about sexuality.

Our Sacramento therapists and online counselors can help you improve sexual connection, address sexual disorders, and work through painful sexual experiences. Our therapists are sex-positive and LGBTQIA+ affirmative.






Relationship Therapy for One: Understand and Improve Your Relationship Experiences

You might find yourself getting stuck in the same types of unfulfilling relationships.  You might be wondering, “is it them? is it me? why do relationships have to be so hard?!”

Or you might find yourself really (really) wanting couples therapy but your partner isn’t ready to start. 🙁

Or maybe you’re going through a painful break-up and wondering if you’ll ever feel better or if this hurting heart is going to last forever.

Our Sacramento therapists and online counselors can help with relationship counseling for one!






Premarital Counseling: Strong Foundation, Deep Connection, Lasting Love

You want to start your marriage with a deep connection and strong foundation.

When we’re planning for marriage, we want to set ourselves up with the skills and knowledge to be sure our relationship will last.

Maybe you’re worried because as much as you love each other, there are a couple of problems that tend to pop up and feel unsolvable.  Or maybe you’re worried about making the same relationship mistakes you saw your parents make when you were growing up.

Our couples therapists love supporting premarital couples.





Infidelity: Healing from Betrayal Together or Alone

You want to rebuild trust and get to a happier place. But right now the pain is excruciating and you don’t know how to get through.

Our trauma-informed couples therapists have specialized training to support couples and individuals through infidelity






LGBTQIA+ Relationship Therapy: Allies & Queer Therapists at Love Heal Grow

Love Heal Grow Therapy Center is an LGBTQIA+ affirmative practice–you are embraced here.

Many of the leading relationship therapy methods do not include queer experience in their research or training methods.

We think that’s wrong.  Not to mention violent–you deserve a therapist who is challenging the systemic homophobia that is ingrained in the field of therapy.

Our therapists (some of whom identify as queer and some of whom practice allyship), do additional training to combat this bias in relationship therapy to make sure we are inclusive of all love experiences.  We can’t wait to support you and your partner(s).  


Anxiety, Trauma & Loss






Anxiety Therapy: Learn to Manage Stress, Anxiety, and Overwhelm

Stuck in your head, worrying, heart-pounding, can’t focus.

Anxiety, panic, and fear can start taking over our lives.

Anxiety and stress symptoms are common and treatable.  Even when it feels like the world is (literally) falling apart around us.

If coping with anxiety and stress becomes too much, reach out to a Sacramento therapist for help.





Relational Trauma: When You've Been Hurt by People You Love(d)

Our trauma-informed therapists help survivors of childhood abusive homes, childhood neglect, domestic violence, and other physical, emotional, or sexual abuse experiences.

Relationship trauma can leave deep wounds for decades–but it doesn’t need to be this way. You deserve healing!





Grief Counseling: Walking With You through Heart Wrenching Loss

All our relationship therapists have special training in grief counseling.

Losing a loved one can be one of the hardest experiences we go through. Our society does not do a good job of supporting others through grief.

We are here for you.





Sexual Trauma & Abuse: When It's Hard to Trust, Feel Safe, or Feel Close

Sexual abuse in childhood, sexual assault, and rape, sexual harassment, and discrimination.

All these experiences can impact our ability to feel safe in our bodies and relationships.

Our trauma-informed therapists have specialized training in helping survivors heal from sexual trauma.

Our Love Heal Grow Sacramento therapists can help you develop a more secure relationship with your sexuality.

A background of plants for Love Heal Grow. We offer online anxiety therapy in Sacramento, CA, online couples therapy and marriage counseling in California, and other services. Contact an online therapist in California today!
A graphic that reads "As featured on" with the sponsors PBS, NPR, Huffington Post, The Sacramento Bee, Marketplace, The Knot, & Playboy. Contact Sacramento therapists for support with online therapy in California.

Begin Therapy with A Sacramento Therapist at Love Heal Grow

You deserve support in living your life to the fullest. Our Sacramento, CA-based therapy practice would love to help you. Learn more about our highly-trained therapists and our services by reading their bios or visiting our FAQ page!

To start your therapy at Love Heal Grow, please follow these steps:

  1. Click here to book your first appointment or to schedule a phone consultation.
  2. Meet with a member of our team of therapists.
  3. Start therapy for better relationships and a more fulfilling life.

Questions before scheduling?

Read our FAQ page, schedule a phone consultation, or send us an email.

A picture of a therapist's office with a painting and sofa against the wall. Contact a Sacramento therapist for support with individual therapy for relationship issues in Sacramento, CA and other services. Contact an online therapist in California for more info!

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11 Tips for Marriage after 11 Years Married

11 Tips for Marriage after 11 Years Married

My recently engaged little sister is in the midst of planning her wedding. After celebrating 11 years of marriage to my husband over the weekend, I thought about what advice I might offer her as she prepares to marry a...
When You’ve Grown Apart: How To Close the Distance

When You’ve Grown Apart: How To Close the Distance

You’re at your work desk working on a proposal, it’s 8:15pm and you know your partner is watching the clock after having eaten dinner alone. You’re feeling the pressure of deadlines and work demands, and if you’re honest...

You’re Imperfect. And That’s Okay.

When I was in sixth grade, my class was preparing for an art project.  We were instructed to work in pairs and I remember quickly combing through my list of friends in my head wondering "Who is least likely to mess this...
A steaming cup of tea with the text "The Antidote to Bitter Burnout. It's okay to put yourself first sometimes!" Contact a sacramnento therapist for support with online anxiety therapy and other services. A Sacramento therapist would be happy to support you!

Boundaries – The Antidote to Bitter Burnout

It’s 7:30pm by the time you walk through the front door.   You try to stuff the day’s work meetings, project deadlines, and conference calls to the back of your mind so you can make room to mentally zip through your...
is your depression coming back

Is Your Depression Coming Back?

The first thing to recognize about depression is that everyone's experience is different. One of the larger differences in people's experience with depression is how often they experience the feeling.  Depression that...
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Most of us are probably familiar with the three styles of communication — passive, assertive, and aggressive. But, in order to understand fully why assertive communication is the goal we should all strive for, we need to...
Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

Check your email!