916-572-7412 hello@lovehealgrow.com

Sacramento Counseling & Therapy

Sacramento Therapist and Counselor

Relationship Focused Therapy & Counseling

Life and relationships can feel complicated sometimes.

We’re here to help.

We blend compassionate counseling techniques (based in empathy) and research-based therapy methods  (backed by science) to help our clients  improve their lives and relationships.

Are you ready to love, heal and grow in your life and relationships?

You can gain a better understanding for yourself and others, learn new skills for life-long positive change, and feel less alone.


Lead your most meaningful life.

Counseling & Therapy Services in Midtown Sacramento & Online:

Our Therapists:

Megan Negendank, LMFT


Megan Negendank, Psychotherapist and Counselor

Relationship therapist for couples and individuals.  Specializing in improving emotional and physical intimacy and healing from past relationship pain including betrayal and trust issues. Read more.

Limited availability for new clients Tuesday, Wednesday and Thursday afternoons.


Nadia Padurets, AMFT


Relationship therapist for couples and individuals.  Specializing in healing from trauma and painful experiences. Couples Therapy for better communication and intimacy. Read more.

Available Sundays, Mondays, Tuesdays (including evenings).



Veronica Perez-Thayer, AMFT

Veronica, Therapist and Counselor in Sacramento

Relationship therapist for couples and individuals. Specializing in couples therapy to improve communication and intimacy & sex therapy for individuals and couples. Read more.

Limited Availability. Available Wednesdays, Thursdays, Fridays & Saturdays.




Annika Leah Yokum, ASW (Online Therapy Only)


Annika, Therapist and Counselor in Sacramento

Relationship therapist for individuals and couples.  Specializing in millennial relationship struggles, healing from past trauma, and sexual concerns. Read more.

Accepting new clients for secure online video counseling Mondays, Tuesdays & Wednesday evenings.


Hi, I’m Megan, licensed therapist and founder of Love Heal Grow Counseling.

We help our clients reconnect to what matters most – their relationships and values – so that they can lead a more fulfilling life.

Why work with us?  Along with our compassion (We’re easy to talk to), we bring years of experience and advanced research-based methods to the table (we know our stuff).

We also know the importance of valuing you and your perspective.  You bring the most important element of therapy–yourself.  With your openness, honesty and commitment to counseling, we’ll get to the heart of the matter so you can heal, grow and begin to lead a more fulfilling life.

We love the diversity of Sacramento and we embrace all people and relationships.

Sacramento Therapist Midtown
Best Therapist Sacramento

Ready to schedule?

Click here to book your first appointment through our secure portal.

Questions before scheduling?

Read our FAQ page, give us a call, send us an email or fill out our contact form.