Post-Divorce Dating Tips and Tricks
Going through a divorce can be incredibly stressful. The process can make you feel like dating again wouldn’t even be worth it, but if you have taken the time to process and recover from the experience, you may want to get back into dating. But, before you jump back...
What to Expect in Grief Therapy
Whether you have just lost a loved one, witnessed the end of a long-standing relationship, lost a dream opportunity, or anything else that has left you grieving, you may be wondering if grief therapy would be a good step for you. While everyone is different and...
5 Self-Care Tips After a Particularly Hard Therapy Session
The key to coping with any difficult therapy session is self-care. We know that therapy can be really hard. In many sessions, you may be delving into your more complicated feelings, processing trauma, or otherwise addressing many of the parts of your life that cause...
Why Does PTSD Get Overlooked?
In the United States, approximately 6% of adults have PTSD. This is not an incredibly large percentage, but it is definitely not insignificant. For those of you who may be unfamiliar with the condition, PTSD stands for post-traumatic stress disorder. This mental...
Megan Negendank, LMFT
Licensed Psychotherapist
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
916-572-7412
✉ megan@lovehealgrow.com
