How to Help Your Child With Their Panic Attacks
As a parent, the last thing you want is for your child to struggle with something you cannot fix. We want to be there for our kids and help them overcome their challenges — but this can be hard when we don’t know how to help. Unfortunately, many parents face this...
Experiencing Happiness Guilt After a Loss
If you’ve recently lost someone you love, it can be easy to forget that life keeps happening around us. While you likely have not forgotten that the world is still moving and plants are still growing, we tend to forget that our lives are still going. After all,...
What Is Relational Trauma?
Like many traumas, relational trauma (also referred to as relationship trauma) is exactly what it sounds like. Relational trauma is trauma that comes from an unhealthy relationship (or a series of unhealthy relationships). However, unlike many other types of trauma,...
How to Cope With Feeling Insecure In Your Relationship
We all have insecurities — all of us. There is at least one thing that we feel insecure about in our lives. It may be a relationship; it may be our self-image; it may be our intelligence or capability in a certain skill. We may even have more than one insecurity. But...
