Can CBT Work for Insomnia?
Sleep is a fundamental aspect of our lives, essential for overall health and well-being. Yet, for many individuals, sleep disorders like insomnia can become a persistent and frustrating challenge. If you find yourself tossing and turning, unable to fall asleep– or if...
What Is Negging And Why Does It Hurt So Bad?
Have you ever received what you thought was a compliment, but then felt bad about yourself afterwards? Compliments aren’t supposed to make you feel bad– and while sometimes it can be hard or awkward to receive them, there’s a certain kind of comment that masquerades...
Coping With Back-to-School Anxiety As A Parent
When most of us hear the phrase “back-to-school,” we think of spiral notebook and pencil sales and lots of nervous (and extremely tired) kids getting back into their school-year schedules. Some people may remember their own anxieties about beginning a new school year...
Explaining Family Estrangement to Your Child
Family estrangement is one of the greatest challenges a person can face. It impacts nearly 1 in 4 Americans, according to a recent national survey, and can have dramatic impacts on a person’s life and relationships. For children, family estrangement is even harder....
