Tips for Overcoming Reproductive Trauma
Trauma affects everyone differently, and there are endless events, experiences, and instances that may cause trauma for someone. When a lot of people hear the word “trauma,” they think of single-time, terrifying events — such as war, sexual assault, or...
Tips on How to Co-Parent After a Divorce or Breakup
Your kids don’t want to pick between you and your previous partner. They love both of you and want to keep both of you in their lives. This is why co-parenting is so crucial for couples who have broken up. Even if you are no longer together, you are both essential to...
What To Know About Postpartum Depression
Postpartum depression is a type of depression that appears just after someone has given birth. This said it does not exclusively affect the birthing mother, as a lot of things in life change after you’ve had a baby. Tremendous physical, hormonal, emotional, social,...
What Is Gentle Parenting? And How to Start
Before we can get into any of the how-tos of gentle parenting, you need to understand what this type of parenting is. Gentle parenting is also commonly referred to as authoritative parenting. This parenting strategy focuses on high warmth and high expectations. In...
How To Talk To Your Teen About Therapy
A lot of people think of therapy as the last resort. They think that therapy is what you go to when you have no other choice. When someone makes you go to it. This is a common misconception that many of us have about therapy — even as adults. But this stigmatization...
