Flo Oliveira

Therapist in Sacramento & Online

pronouns: they, them

Available Sunday – Thursday (including evenings)

Languages: English, Portuguese, and Spanglish


Relationships & Sex
Emotional & Physical Intimacy help for couples and individuals

Healing from Betrayal, Rebuilding Trust
Out of Control Sexual Behavior and Desire

Queer Folks, Non-monogamy, and BDSM/Kink Affirming

Flo Oliveira best therapists sacramento california

I help​ individuals and couples who want to rediscover themselves, their sexual intimacy, and pleasure.


You can experience more fulfillment in your life and relationships! I’m here to support you.


I’m the type of person who who will unconditionally support you in your discovery, approach your stressors empathetically, and cultivate a judgement free space.

Life is surprising and we can approach those twists and turns together!

Coming into therapy can be hard but know that you are welcome to come exactly as you are.

Let’s make life feel good again, because it can be.

As we work together, we will unravel what makes you YOU and what exactly we need to tackle together.

I love working with couples and relationships!

I have experience and training in working with queer, non-monogamous, BDSM/Kink relationships.

Starting in 2019, I worked as a sex educator and relationship coach, hosted for a variety of online companies, and led  several webinars/events.


As a sex coach, I am passionate about helping you discover and exist as your most confident self.

Meeting with me can help you vocalize your fears and curiosities, gain skills in communication, and build the type of relationships you dream of!

On a personal note…

I myself LOVE, love. I am non-monogamous, a partner, a cat-parent, and a big foodie! I love traveling, listening to audiobooks, and watching telenovelas.

Articles by Flo

How to End Your Dry Spell!
What do you do when your partner is vanilla?
What is kink?
The harms of censorship

Formal Credentials
Associate Marriage & Family Therapist 142430
Clinical Supervisor: Natalie Delfin LCSW 93664


M.A., Marriage and Family Therapy — San Diego State University

B.A., Gender, Sexuality, Women’s studies with a minor in Chicanx Studies — University of California, Davis



Love Heal Grow Residency Trainings in Progress
Gottman Method Couples Therapy: Level I
Emotionally Focused Couples Therapy (Hold Me Tight Program)
Gottman Couples Therapy: Level 2
Gottman Couples Therapy: Trauma and Infidelity
Modern Sex Therapy Institute: Addressing Common Sexual Concerns in Individuals and Couples
Modern Sex Therapy Institute: LGBTQIA Affirmative Therapy
Modern Sex Therapy Institute: Alternative Sexualities/Non-Traditional Relationships
Anti-Racism & Culturally Affirmative Care,
Diversity & Resiliency Institute of El Paso


Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

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