love. heal. grow.
Sacramento Anxiety Therapy & Stress Counseling
Anxiety & Stress Therapy in Sacramento
Maybe you are trying to move on from something painful in your past or perhaps you are working through something tough in the present.
You might be feeling stressed, hopeless, sad or alone in a society that expects you to have it all, be it all, and do it all, all of the time.
You’ve put your best foot forward for a long time, but inside you are hurting.
You are not alone.
With all the demands and high expectations in life, even those of of us who look like we have it all together are frequently impacted by stress, anxiety and feelings of “I’m not enough.”
This can impair our relationships and general well-being.
But it doesn’t need to be this way.
You can reconnect with your strengths, find relief from destructive thoughts & emotions, and increase your self-compassion.
Move towards the life and relationships you want.
Hi, I’m Megan. I support amazing women who are ready to find new ways to cope with their stress and anxiety. I support you with compassionate and effective therapy methods based upon decades of research so that you can have a better relationship with yourself and others, leading to a more fulfilling life.
Psychotherapy can help you find more acceptance for yourself and others, get unstuck from painful thoughts and emotions, and increase ways of coping and resiliency.
I have worked with hundreds of individuals who are ready to make changes that have an incredible effect on their life and relationships.
I would love to support you.
Contact me for an appointment today.
The best part of being a psychotherapist?
Getting to see my clients find peace for their past, acceptance and joy in their present, and excitement for their future.
You can have this too.
You are capable of rich and fulfilling relationships,
self-acceptance and a more fulfilling life.
Send me a message.