916-572-7412 hello@lovehealgrow.com

Sacramento Relationship Therapy for Individuals

Feel Less Stress & Anxiety in your Relationships

We Help Anxious People Have Better Relationships.



You are stressed out.

Is it you?  Is it them?  Is it the relationship?

Ugh–you’re not quite sure.  But you do know one thing–you are ready for a change.

Relationships, marriage, dating, intimacy–it’s tough! 

It doesn’t have to be this way!  We’re here to help.


You are not alone.

Stress and Anxiety Therapy Sacramento

You might be feeling stressed, overwhelmed, hopeless, sad or alone in a society that expects you to have it all, be it all, and do it all, all of the time.

You’ve put your best foot forward for a long time, but inside you are hurting.

With all the demands and high expectations in life, even those of of us who look like we have it all together are frequently impacted by stress, anxiety, dissatisfaction and feelings of “I’m not enough.”

This can impair our relationships and general well-being.

But it doesn’t need to be this way.

You can reconnect with your strengths, find relief from destructive thoughts & emotions, and increase your self-compassion.  You can learn healthier communication and relationship skills–improving your current relationship or setting the ground work for a relationship in the future.

Move towards the life and relationships you want.

Therapist for stress, anxiety, self esteem

Hi, I’m Megan, therapist and founder of Love Heal Grow Counseling.  We support amazing people who are ready to find new ways to cope with their relationship stress and anxiety.  We will support you with compassionate and effective therapy methods based upon decades of research so that you can have a better relationship with yourself and others, leading to a more fulfilling life.

Psychotherapy can help you find more acceptance for yourself and others, get unstuck from painful thoughts and emotions, and increase ways of coping and resiliency.

We have worked with hundreds of individuals who are ready to make changes that have an incredible effect on their life and relationships.

We would love to support you.

Our Therapists:

Megan Negendank, LMFT


Megan Negendank, Psychotherapist and Counselor

Relationship therapist for couples and individuals.  Specializing in improving emotional and physical intimacy and healing from past relationship pain including betrayal and trust issues. Read more.

Limited availability for new clients Tuesday, Wednesday and Thursday afternoons.


Nadia Padurets, AMFT


Relationship therapist for couples and individuals.  Specializing in healing from trauma and painful experiences. Couples Therapy for better communication and intimacy. Read more.

Available Sundays, Mondays, Tuesdays (including evenings).



Veronica Perez-Thayer, AMFT

Veronica, Therapist and Counselor in Sacramento

Relationship therapist for couples and individuals. Specializing in couples therapy to improve communication and intimacy & sex therapy for individuals and couples. Read more.

Limited Availability. Available Wednesdays, Thursdays, Fridays & Saturdays.




Annika Leah Yokum, ASW (Online Therapy Only)


Annika, Therapist and Counselor in Sacramento

Relationship therapist for individuals and couples.  Specializing in millennial relationship struggles, healing from past trauma, and sexual concerns. Read more.

Accepting new clients for secure online video counseling Mondays, Tuesdays & Wednesday evenings.


You are capable of rich and fulfilling relationships,

self-acceptance and a more fulfilling life.

Ready to schedule?

Click here to book your first appointment through our secure portal.

Questions before scheduling?

Read our FAQ page, give us a call, send us an email or fill out our contact form.