Natalie Delfin, LCSW

Therapist in Sacramento & Online
pronouns: she/her/they/their

Available Mondays – Thursdays (including evenings)


Relationship Therapy for individuals, couples, triads, d/s relationships, polycules, etc)
Communication, Connection, CNM Relationships
Sex Therapy: Exploring Desire, Kink, Partners with Mismatched Desire, Increasing Pleasure

Men: Learning to Express Feelings and Challenge Gender, Cultural Norms

Queer & Gender Expansive Folks
BIPOC Experiences & Trauma

Anxiety, Trauma, Life Transitions
Grief & Loss


Natalie Delfin best therapists sacramento california

I help adults who want to feel more secure in themselves and their relationships–you deserve joy, connection, and pleasure in your life.


You can experience more fulfillment in your life and relationships! I’m here to support you.


I’m the type of therapist who will blend evidence-based methods, affirming & compassionate care, as well as fun & laughter in order to help you get to where you want to go in your life and relationships.


Opening up – especially to a complete stranger – can be scary.

We often minimize the strength and courage that it takes to ask for help.

Making sense of the ways that you connect with yourself and others can also be scary. I am here to join you as you navigate these feelings of fear and vulnerability.


Let me help you tap into the intrinsic resilience and resourcefulness that we all have within us. 

The process of seeking out and beginning therapy can be challenging, but it does get easier and that process can be so powerful.

I combine evidenced-based modalities with mindfulness interventions to offer a tailored and unique therapeutic experience for those that I am privileged to work with. 


I’m committed to helping folks of all ethnicities, abilities, cultural backgrounds, sexual and gender identities find a safe place to heal.

Your unique challenges, strengths, and life stories will guide me as we collaborate on treatment goals. 


I believe that a strong sense of sexual self and sexual health can improve people’s quality of life.

I have a passion for helping those who are navigating non-traditional relationships and identities. 


Systemic oppression influences individual behaviors and relationship dynamics. I will keep this in mind in our work together.

I am here to help you recognize how these dynamics impact your relationship with yourself and with others. My goal is to lessen their influence to support you in your healing.  


Come as you are. We are all complex, beautiful, and messy creatures.

I will hold space for every version of you. I approach each therapeutic relationship with openness and curiosity, with the intention of creating a warm, safe, and affirming environment for my clients. I do this by using authenticity, creativity, hope, and humor.  


A little about me…


I identify as a queer, poly, gender-expansive femme of Mexican descent.  I am a fan of gardening, houseplants, games (table top and video), crafting, and music of all genres. Nothing brings me more joy than regaling my loved ones with delicious food and my offbeat sense of humor. 


Articles by Natalie

Dating After COVID

Formal Credentials


Licensed Clinical Social Worker,  #93664: Licensed to practice psychotherapy in California



M.A., Social Work: California State University, Sacramento

B.A., Anthropology: California State University, Sacramento 

Sex Therapy and Sexuality Education Certificate: University of Michigan’s School of Social Work


Natalie has completed 210 hours of training on advanced sex therapy & sexuality topics at University of Michigan’s prestigious sexual health certificate program.

With Sprinkles On Top: An Introduction to Working with Mixed Desire (Kink/Vanilla) Relationships with Stefani Goerlich, PhD, LMSW-Clinical, LISW, LCSW, CST
Sex Beyond the Binary: Re-Visioning Sex Therapy for Every Body with Lucie Fielding, PhD, MA, LMHCA, Resident in Counseling


Love Heal Grow Residency Trainings
Gottman Method Couples Therapy: Level I
Emotionally Focused Couples Therapy (Hold Me Tight Program)
Gottman Couples Therapy: Level 2
Gottman Couples Therapy: Trauma and Infidelity
Modern Sex Therapy Institute: Addressing Common Sexual Concerns in Individuals and Couples
Modern Sex Therapy Institute: LGBTQIA Affirmative Therapy
Modern Sex Therapy Institute: Alternative Sexualities/Non-Traditional Relationships
Anti-Racism & Culturally Affirmative Care,
Diversity & Resiliency Institute of El Paso


Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

*How to Get the Most Out of Therapy

*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

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