Coping with Recession-Related Anxiety
With the recent increase in gas prices and continually rising grocery prices, many of us may already believe we are in a recession. Unfortunately, according to many economists, we are not yet in a state of recession, but it may be coming soon. A recent article notes...
Roe v. Wade Overturn & Mental Health Trauma
Whether you have been following the Supreme Court’s decisions closely or not, you’ve undoubtedly heard about the decision to overturn the ruling of Roe v. Wade (the 1973 lawsuit that declared abortion a constitutional right. You may have seen articles describing the...
Why Roe v. Wade Terrifies Queer Families
Whether you are just starting your family or you have been a proud member of your family for years now, you would do anything to protect that family. Some people may think that this only means working hard to provide food and shelter and stay faithful to your loved...
Coping with Political Rage & Stress
We’ve all had that one conversation with a family member or friend about politics that leaves us feeling fired up and angry. Some of us may have these types of feelings every time we go home for a holiday or whenever we open our social media feeds and see an old...
Stress and Anxiety About Starting a New Job and How to Manage That
It can be so stressful starting a new job or even navigating going back to in person after the pandemic…anxious thoughts start spiraling through your head and take over. What if I’m not good enough? What if I make mistakes? Will I get along with my boss? Will I be...
Megan Negendank, LMFT
Licensed Psychotherapist
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
916-572-7412
✉ megan@lovehealgrow.com
