Your First “Grown-Up Job”: Coping with Anxiety
Starting a new job can be exciting and terrifying at the same time. But, for many of us, our first real grown-up job is often scarier than it is exciting. Sometimes figuring out how to cope with a new schedule — especially if you have just finished school and begun...
Why Is Moving So Hard? Coping with Stress, Adjustment, and Loss
Many of us have been through our fair share of stressful moves, but why is moving such a stressful process? Well, apart from literally having to pack up your life into boxes and move them to another location, you are also leaving behind memories and your familiar...
Maegan Tanner, AMFT
Maegan Tanner, AMFT Therapist in Sacramento & Online maegan.tanner@lovehealgrow.compronouns: she, her, hers916.520.4958 Available Tuesdays-Thursdays (including evenings), Saturdays Specialties: Relationship Therapy for Partners & IndividualsSex TherapyStress,...
Coping with Work Related Stress & Anxiety
Work-related stress is extremely common in the United States. We are constantly pushed to work hard every second of the day, and we talk about our jobs like they define us. According to the Anxiety & Depression Association of America (ADAA), most Americans...
Coping with Recession-Related Anxiety
With the recent increase in gas prices and continually rising grocery prices, many of us may already believe we are in a recession. Unfortunately, according to many economists, we are not yet in a state of recession, but it may be coming soon. A recent article notes...
Megan Negendank, LMFT
Licensed Psychotherapist
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
916-572-7412
✉ megan@lovehealgrow.com
