Give Yourself an Effing Break. Life is Hard Right Now.
I’m hearing over and over again in therapy sessions right now… “I’m doing all the ‘right’ things but I’m still not feeling very good. What am I doing wrong?” And then just last weekend (after riding the same...
Not Sleeping Well?
A couple of months a caught myself in a horrible cycle. Up late scrolling on the internet, turning my phone off but getting looped in anxious thoughts, dreading the moment my daughter wakes up because I didn’t get enough sleep and I was just dying for a few...
How to Deal When You Can’t Stop Worrying
“I feel like I am going crazy”. “My mind is always on and I am tired of it”. “I don’t know what will happen to us and this is something that kills me inside”. “I am worried about what is going to happen to us”. If you have those thoughts and feel that way,...
Indecisiveness: Get Unstuck by Taking Action
I was listening to a TED Talk a few months ago about decision-making. With the heaps of information and options available to us on a day-to-day basis, we can get paralyzed by indecisiveness as we look to make the “perfect” or “right” decision. Aziz Ansari shares often...
Megan Negendank, LMFT
Licensed Psychotherapist
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
916-572-7412
✉ megan@lovehealgrow.com