Linda Rolufs, Therapist | Sacramento & Online | 210 Per Therapy Session
Linda Rolufs, LMFT Therapist in Sacramento & Online pronouns: she/her Availability: Sunday – Wednesday (including evenings) Specialties: Relationship Therapy for Couples & IndividualsMoving On After Break Ups or DivorceAnxiety, OCD, Panic...
Ann Marie McKnight, Therapist | Sacramento & Online | 140 Per Therapy Session
Ann Marie McKnight, AMFT Therapist in Sacramento & Online annmarie@lovehealgrow.com916.538.9440pronouns: she/her Availability: Tuesdays, Wednesdays, Saturdays (including evenings) Specialties: Long Term Relationships: Reconnection after DisconnectionGrief &...
Lower your expectations. Lower them again. Lower them again. (Coping with perfectionism during the holidays)
Holidays take on various meanings, experiences, and expectations for all of us. Enjoying rituals of connection and celebration; honoring cultural and religious traditions; spending time with family and loved ones; taking some time to reflect and set intentions for the...
Perfectionism: How to Love Yourself When It Feels Like You Aren’t Enough
Perfectionists. We know them, we love them, maybe… we are them. You might be thinking, well what’s so wrong with being a perfectionist? Hear me out – there is a distinct difference between the pursuit of growth and achievement, and the pursuit of...
Madison Hamzy, Therapist | Sacramento & Online | 150 Per Therapy Session
Madison Hamzy, Therapist in Sacramento & Online madison@lovehealgrow.com916-409-6775 pronouns: she/her Available Sunday, Tuesday – Thursday (including evenings) Specialties: Relationship Therapy for Partners & IndividualsSex Therapy for Partners &...
Megan Negendank, LMFT
Licensed Psychotherapist
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
916-572-7412
✉ megan@lovehealgrow.com