Perfectionism Archives - Sacramento Relationship Therapy | Midtown Therapists| Love Heal Grow Counseling

Understanding Perfectionism and Recovering From It

by Ashley Barnes | General Counseling, Perfectionism

Being a perfectionist is very stressful, as we set lofty expectations for ourselves that are rarely possible to meet. We feel amazing and validated when people comment on our achievements and successes but feel awful when we fall short of what we deem “acceptable.”...

Lindsay Glass, AMFT

by Megan Lara Negendank, MS | Abuse, Anxiety, Couples, Partners, & Marriage, Depression, General Counseling, Grief & Loss, Infidelity & Relationship Betrayal, LGBTQ+, Millennials & Gen Z, Non Traditional Relationships, Perfectionism, Physical & Emotional Intimacy, Relationship Abuse, Relationships, Sex, Sexual Assault, Stress, Trauma

Lindsay Glass, AMFT Therapist in Sacramento & Online lindsay@lovehealgrow.com916.790.6194pronouns: she, her, hers Available Tuesday – Saturdays (including evenings) Specialties: Relationship Therapy for Partners & Individuals: Improve Emotional...

Ashley Barnes, AMFT

by Megan Lara Negendank, MS | Abuse, Anxiety, Body Image, Couples, Partners, & Marriage, Depression, General Counseling, Grief & Loss, Infidelity & Relationship Betrayal, LGBTQ+, Millennials & Gen Z, Non Traditional Relationships, Perfectionism, Physical & Emotional Intimacy, Relationship Abuse, Relationships, Sex, Sexual Assault, Stress, Trauma

Ashley Barnes, AMFT Therapist in Sacramento & Online ashley.barnes@lovehealgrow.com916.426.9196pronouns: she, her, hers Available Sundays – Wednesdays (including evenings) Specialties: Relationship & Sex TherapyStress, Perfectionism, Low Self EsteemAnxiety...

Anxiety: The Role of Anxiety in Perfectionism

by Love Heal Grow Therapists | Anxiety, General Counseling, Perfectionism

Truthfully, the relationship between perfectionism and anxiety is pretty complicated and one can very easily fuel the other. For example, striving for perfectionism can come as a method of coping with anxieties that then fuels further anxiety by crafting standards...

Ashley Rodriguez, AMFT

by Megan Lara Negendank, MS | Abuse, Anxiety, Couples, Partners, & Marriage, Depression, Family Therapy, General Counseling, Grief & Loss, Infidelity & Relationship Betrayal, LGBTQ+, Millennials & Gen Z, Perfectionism, Physical & Emotional Intimacy, Relationship Abuse, Relationships, Sex, Sexual Assault, Stress, Trauma

Ashley Rodriguez, AMFT Therapist in Sacramento & Online 916.538.0310‬ashley.rodriguez@lovehealgrow.com pronouns: she/her Availability: Sundays – Thursdays (including evenings) Specialties: Couples TherapySex TherapyMillennials & Generation ZDepression,...

Linda Rolufs, LMFT

by Megan Lara Negendank, MS | Abuse, Anxiety, Chronic Illness, Couples, Partners, & Marriage, Depression, General Counseling, Grief & Loss, Parenting Support, Perfectionism, Physical & Emotional Intimacy, Relationship Abuse, Relationships, Sex, Stress, Trauma

Linda Rolufs, LMFT Therapist in Sacramento & Online linda@lovehealgrow.com916.538.3685 pronouns: she/her Availability: Sunday – Wednesday (including evenings) Specialties: Relationship Therapy for Individuals & CouplesSex TherapyAnxiety, Obsessive...

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