Truthfully, the relationship between perfectionism and anxiety is pretty complicated and one can very easily fuel the other. For example, striving for perfectionism can come as a method of coping with anxieties that then fuels further anxiety by crafting standards...
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
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