Tips to Conquer Your Fear of Flying

Tips to Conquer Your Fear of Flying

If your hands get clammy and your heart just about beats out of your chest before you step onto a plane, you are not alone. In fact, fear of flying impacts between 3-8% of people (which is a lot of people when you consider the number of people this represents). You...
How To Challenge Academic Perfectionism

How To Challenge Academic Perfectionism

I was always the kid in my middle and high school art classes who got stressed about my art project being “perfect,” so much so that my art teacher created a code word for me to indicate that I needed to relax (this is a true story and the code word was “pineapple”)....
Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

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*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

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