Understanding Perfectionism and Recovering From It
Being a perfectionist is very stressful, as we set lofty expectations for ourselves that are rarely possible to meet. We feel amazing and validated when people comment on our achievements and successes but feel awful when we fall short of what we deem “acceptable.”...
Ashley Barnes, “Individual Therapy with Ashley Barnes”
Ashley Barnes, therapist at Love Heal Grow, works with relationships as well as individuals. She talks about common reasons individuals may be seeking out therapy and how she can help you! Hi, I’m Ashley Barnes, therapist for individuals and couples at Love Heal...
Try This With Your Partner: Co-Regulation Techniques
A wide body of research points to the fact that human beings are hardwired for connection – no wonder it feels good to be physically and emotionally close to those we love! The emotional bond that we share with others, also referred to as attachment, can impact...
Turning Negative Self-Talk into Self-Compassion
Ashley Barnes, therapist at Love Heal Grow, often works with individuals who can be too hard on themselves. In this video, she teaches you how to turn negative self-talk into self-compassion through a simple activity at home. Hi, I’m Ashley Barnes, therapist for...
Megan Negendank, LMFT
Licensed Psychotherapist
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
916-572-7412
✉ megan@lovehealgrow.com
