“My Favorite Part of Being a Therapist”, Ashley Barnes
Ashley Barnes is one of our wonderful therapists at Love Heal Grow working with individuals and couples. Find out what her favorite part about being a therapist is! Hi, I’m Ashley Barnes, therapist for individuals and couples at Love Heal Grow Counseling. I...
Find Your Calm: The Power of the Vagus Nerve
Polyvagal Theory describes the impact that our nervous system has on our experience of threat and safety. Changes in our autonomic nervous system (which regulates involuntary physiological processes like breathing, heart rate, digestion, etc.) produce key states of...
Communication Exercise for Couples
Sometimes couples can have difficulty communicating, and that’s okay! Ashley Barnes, therapist at Love Heal Grow, goes over a communication exercise she gives to her couples and how that can help improve their communication. Hi, I’m Ashley Barnes,...
Navigating Anxious Attachment
You’re in the middle of an argument with your partner and they tell you that they need space. For some, this is no big deal. For others…this feels like purgatory. You feel an urgency to “solve” the argument so everything is okay. It is extremely uncomfortable to...
