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Tips to Conquer Your Fear of Flying

Tips to Conquer Your Fear of Flying

by | Anxiety

If your hands get clammy and your heart just about beats out of your chest before you step onto a plane, you are not alone. In fact, fear of flying impacts between 3-8% of people (which is a lot of people when you consider the number of people this represents). You...
How To Challenge Academic Perfectionism

How To Challenge Academic Perfectionism

by | Perfectionism

I was always the kid in my middle and high school art classes who got stressed about my art project being “perfect,” so much so that my art teacher created a code word for me to indicate that I needed to relax (this is a true story and the code word was “pineapple”)....
Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

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*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

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