by Ashley Barnes | General Counseling, Relationships
You’re in the middle of an argument with your partner and they tell you that they need space. For some, this is no big deal. For others…this feels like purgatory. You feel an urgency to “solve” the argument so everything is okay. It is extremely uncomfortable to...
by Ashley Barnes | Couples, Partners, & Marriage
Ashley Barnes, therapist at Love Heal Grow, specializes in relationship therapy and talks about some common reasons couples seek out therapy. Find out how Ashley supports these couples and what couples therapy can look like with her. Hi, I’m Ashley Barnes,...
by Ashley Barnes | General Counseling, Perfectionism
Being a perfectionist is very stressful, as we set lofty expectations for ourselves that are rarely possible to meet. We feel amazing and validated when people comment on our achievements and successes but feel awful when we fall short of what we deem “acceptable.”...
by Ashley Barnes | General Counseling, Relationships
Ashley Barnes, therapist at Love Heal Grow, works with relationships as well as individuals. She talks about common reasons individuals may be seeking out therapy and how she can help you! Hi, I’m Ashley Barnes, therapist for individuals and couples at Love Heal...
by Ashley Barnes | Couples, Partners, & Marriage, Relationships
A wide body of research points to the fact that human beings are hardwired for connection – no wonder it feels good to be physically and emotionally close to those we love! The emotional bond that we share with others, also referred to as attachment, can impact...