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Dealing with Anxiety following Arguments with Your Partner

Dealing with Anxiety following Arguments with Your Partner

by Megan Lara Negendank, MS | Anxiety, Counseling Tips, Relationships

I still remember the first time I had an argument with my now husband. Having met in college, we didn’t become serious in our relationship right away.  Something about him, though, I knew that if we did end up moving to the next level–it was going to be a...
Help! I’m a Therapy First-Timer!  Where Do I Start?

Help! I’m a Therapy First-Timer! Where Do I Start?

by Veronica Perez-Thayer | Counseling Tips, Relationships, Self Care

How does this even work? Who should I pick? How much will this cost? How long will I have to go? Can I really talk about this stuff with a stranger? Does going to therapy mean something’s wrong with me? Why can’t I figure this stuff out on my own? What would my family...
Body Language Matters!

Body Language Matters!

by Megan Lara Negendank, MS | Counseling Tips, Relationships

 Today we’re talking about body language and how it can help or hurt your relationship. Do you know what signals you are sending when you and your partner are talking? How are we helping or hurting the conversation with the signals we are sending? We are so in...
EMPATHY – The closest thing to a magic wand for relationships.

EMPATHY – The closest thing to a magic wand for relationships.

by Megan Lara Negendank, MS | Counseling Tips, Relationships

I might not have a magic wand to fix all relationships–but I do have a simple skill that we can use in any area of our life to feel closer to others. This set of videos will break down how we can show EMPATHY in communication. It’s simple (but not easy)...
Why Your Arguments are Going Nowhere

Why Your Arguments are Going Nowhere

by Megan Lara Negendank, MS | Counseling Tips, Marriage, Parenting, Relationships

Every now and then a couple comes to me saying things like: -“We have a really strong relationship.” -“We usually communicate really well.” -“We just have this one problem that we can’t work through—can you help us?!”   Committed couples make a lot of decisions...
One Month to More Connection in Your Relationship

One Month to More Connection in Your Relationship

by Megan Lara Negendank, MS | Counseling Tips, Marriage, Relationships

31 discussion topics to get you on the road to better intimacy. One way we build intimacy and connection is to be able to share important/deeper parts of ourselves with our partner and for them to be able to truly hear us when we do. This exercise can be done daily...
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Megan Negendank, LMFT
Licensed Psychotherapist

Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.

You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.

916-572-7412
✉ megan@lovehealgrow.com

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Love Heal Grow

Online Video Counseling for California Residents

2131 Capitol Ave., Suite 306
Sacramento, CA 95816

www.lovehealgrow.com
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