General Counseling Archives - Sacramento Relationship Therapy | Midtown Therapists| Love Heal Grow Counseling

How To Talk To Your Teen About Therapy

by Love Heal Grow Therapists | General Counseling, Parenting Support, Teens

A lot of people think of therapy as the last resort. They think that therapy is what you go to when you have no other choice. When someone makes you go to it. This is a common misconception that many of us have about therapy — even as adults. But this...

Lindsay Glass, AMFT

by Megan Lara Negendank, MS | Abuse, Anxiety, Couples, Partners, & Marriage, Depression, General Counseling, Grief & Loss, Infidelity & Relationship Betrayal, LGBTQ+, Millennials & Gen Z, Non Traditional Relationships, Perfectionism, Physical & Emotional Intimacy, Relationship Abuse, Relationships, Sex, Sexual Assault, Stress, Trauma

Lindsay Glass, AMFT Therapist in Sacramento & Online lindsay.glass@lovehealgrow.com916.790.6194pronouns: she, her, hers Available Tuesday – Saturdays (including evenings) Specialties: Relationship Therapy for Partners & IndividualsSex Therapy for...

Ashley Barnes, AMFT

by Megan Lara Negendank, MS | Abuse, Anxiety, Body Image, Couples, Partners, & Marriage, Depression, General Counseling, Grief & Loss, Infidelity & Relationship Betrayal, LGBTQ+, Millennials & Gen Z, Non Traditional Relationships, Perfectionism, Physical & Emotional Intimacy, Relationship Abuse, Relationships, Sex, Sexual Assault, Stress, Trauma

Ashley Barnes, AMFT Therapist in Sacramento & Online ashley.barnes@lovehealgrow.com916.426.9196pronouns: she, her, hers Available Sundays – Wednesdays (including evenings) Specialties: Relationship Therapy for Partners & IndividualsSex Therapy for Partners...

Discomfort is Part of the Growth Process

by Ashley Rodriguez | General Counseling

(& no, I am not talking about the type of discomfort that puts you in dangerous situations) I am talking about the good kind of discomfort, such as life transitions (i.e. getting a new job, starting a new school), breaking unhealthy generational patterns,...

Anxiety: The Role of Anxiety in Perfectionism

by Love Heal Grow Therapists | Anxiety, General Counseling, Perfectionism

Truthfully, the relationship between perfectionism and anxiety is pretty complicated and one can very easily fuel the other. For example, striving for perfectionism can come as a method of coping with anxieties that then fuels further anxiety by crafting standards...

What is Assertive Communication?

by Love Heal Grow Therapists | General Counseling

Most of us are probably familiar with the three styles of communication — passive, assertive, and aggressive. But, in order to understand fully why assertive communication is the goal we should all strive for, we need to first establish what behaviors we need to...

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Megan Negendank, LMFT
Licensed Psychotherapist

Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.

You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.

916-572-7412
✉ megan@lovehealgrow.com