EMPATHY – The closest thing to a magic wand for relationships.
I might not have a magic wand to fix all relationships–but I do have a simple skill that we can use in any area of our life to feel closer to others. This set of videos will break down how we can show EMPATHY in communication. It’s simple (but not easy)...
Why Your Arguments are Going Nowhere
Every now and then a couple comes to me saying things like: -“We have a really strong relationship.” -“We usually communicate really well.” -“We just have this one problem that we can’t work through—can you help us?!” Committed couples make a lot of decisions...
One Month to More Connection in Your Relationship
31 discussion topics to get you on the road to better intimacy. One way we build intimacy and connection is to be able to share important/deeper parts of ourselves with our partner and for them to be able to truly hear us when we do. This exercise can be done daily...
Indecisiveness: Get Unstuck by Taking Action
I was listening to a TED Talk a few months ago about decision-making. With the heaps of information and options available to us on a day-to-day basis, we can get paralyzed by indecisiveness as we look to make the “perfect” or “right” decision. Aziz Ansari shares often...
10 Signs You’re Ready for Therapy
Many of the people who contact me haven’t been in therapy before. Maybe they have some friends who have opened up about their counseling experiences or maybe their only frame of reference is glimpses into therapy sessions on tv or in the movies — which...
Megan Negendank, LMFT
Licensed Psychotherapist
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
916-572-7412
✉ megan@lovehealgrow.com