Coping with Family Estrangement During the Holidays
The holidays are so often tied inherently to the idea of a family gathering around a table, visiting relatives, and having joyous conversations with loved ones. But this “typical” idea of the holidays is not realistic for many people — especially those who have been...
Are You Sober-ish or Sober Curious?
The term “sober curious” comes from Ruby Warrington’s book Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol. Essentially, this term is used to refer to the act of simply being...
How I Support People in Therapy
Lindsay Glass, therapist at Love Heal Grow, works with individuals who grew up not talking about their emotions and how that can be impacting their life now. She talks about how she can help support you through therapy! Hi, I’m Lindsay Glass, therapist for...
Turning Negative Self-Talk into Self-Compassion
Ashley Barnes, therapist at Love Heal Grow, often works with individuals who can be too hard on themselves. In this video, she teaches you how to turn negative self-talk into self-compassion through a simple activity at home. Hi, I’m Ashley Barnes, therapist for...
Why Is Moving So Hard? Coping with Stress, Adjustment, and Loss
Many of us have been through our fair share of stressful moves, but why is moving such a stressful process? Well, apart from literally having to pack up your life into boxes and move them to another location, you are also leaving behind memories and your familiar...
Megan Negendank, LMFT
Licensed Psychotherapist
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
916-572-7412
✉ megan@lovehealgrow.com
