Linda Rolufs, Therapist | Sacramento & Online | 210 Per Therapy Session
Linda Rolufs, LMFT Therapist in Sacramento & Online pronouns: she/her Availability: Sunday – Wednesday (including evenings) Specialties: Relationship Therapy for Couples & IndividualsMoving On After Break Ups or DivorceAnxiety, OCD, Panic...
Coping with Trauma-Related Dissociation
Dissociation is being disconnected from your surroundings, others around you, and even yourself in a moment. In the simplest terms, it is being disconnected from the moment. Now, all of us have times that we are disconnected from our current moment when we are...
Are You Experiencing Trauma Symptoms from the Pandemic
When most people hear the word “trauma” they think of veterans who come home from their time at war having lost dear friends and battled for their safety (and ours) or they may think of the many brave women who have stepped up in the #MeToo movement as survivors of...
How To Cope after Gun Violence after Sacramento’s Mass Shooting
Over the past few years, we have seen an awful increase in the number of gun violence cases, such as mass shootings. In just the past 3 years (starting from January 2020 when the COVID-19 pandemic first started dramatically shifting our daily lives) there have been...
Your Sexual Relationship Rights
A lot of us grow up not fully understanding what being in a healthy sexual relationship means. Whether we had “the talk” after we’d already become sexually active or didn’t actually learn anything from the mandatory “sex ed” class, most of us go into physically...
Megan Negendank, LMFT
Licensed Psychotherapist
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
916-572-7412
✉ megan@lovehealgrow.com