Linda Rolufs, Therapist | Sacramento & Online | 210 Per Therapy Session
Linda Rolufs, LMFT Therapist in Sacramento & Online pronouns: she/her Availability: Sunday – Wednesday (including evenings) Specialties: Relationship Therapy for Couples & IndividualsMoving On After Break Ups or DivorceAnxiety, OCD, Panic...
How to Cope: Anxiety Before Sex
Sexual anxiety can happen to anyone. Whether you’re exploring sexual intimacy in a new relationship or you’ve been in the same relationship for years, sexual anxiety (yours or your partner’s) can greatly impact your relationship. In this article, we’re...
Sex Tips for Mature Couples: Sex After Sixty
When you were a kid you probably didn’t even want to think about whether or not your parents were still having sex. But now that you’re older and feeling like you might not be getting the level of physical intimacy from your partner as you’d like, you might be...
Your Sexual Relationship Rights
A lot of us grow up not fully understanding what being in a healthy sexual relationship means. Whether we had “the talk” after we’d already become sexually active or didn’t actually learn anything from the mandatory “sex ed” class, most of us go into physically...
Zena Carlota Allen, Therapist | Sacramento & Online | 140 Per Therapy Session
Zena Carlota Allen, AMFT Therapist in Sacramento & Online zena@lovehealgrow.com916.520.4984pronouns: she/her Availability: Sunday – Wednesday (including evenings) Specialties: Queer & POC FolksNon-Traditional & Non-Mongamous Relationships Trauma,...
Megan Negendank, LMFT
Licensed Psychotherapist
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
916-572-7412
✉ megan@lovehealgrow.com