Is COVID wreaking havoc on your relationship?
COVID-19 stress is certainly taking it’s toll on all of us, huh? I know I have been feeling the stress as my husband and I do our best to make the right decisions to keep our family safe and healthy, juggle our full-time jobs, entertain and care for our toddler...
Surviving and Thriving During COVID-19
The present state of society lately can seem strange, scary, overwhelming, and filled with uncertainty. People are out of work, stressed financially, confined to our houses, and we are left with memories of what life was like before this crisis. Memories of taking...
Not Sleeping Well?
We have all been there. Your alarm goes off in the morning, and it feels like you just closed your eyes. You glance at your clock to see when you will be able to go back to bed. On a bad day you wander through life feeling like a zombie, and on a good day you...
Dealing with Loss During COVID-19 Tips to Help Get You Through
COVID-19 has swung through many of our lives like an unexpected invisible wrecking ball, knocking down the walls of our lives and shaking the ground we stand on. We all scrambled to move out of harm’s way, but the impact came so quick it has been nearly impossible to...
How to Deal When You Can’t Stop Worrying
“I feel like I am going crazy”. “My mind is always on and I am tired of it”. “I don’t know what will happen to us and this is something that kills me inside”. “I am worried about what is going to happen to us”. If you have those thoughts and feel that way,...
Megan Negendank, LMFT
Licensed Psychotherapist
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
916-572-7412
✉ megan@lovehealgrow.com