How to Keep Your Child Safe on Social Media
There is no denying that social media is a major part of many childrens’ lives. In fact, according to a 2022 Pew Research Center survey, over 95% of teens use social media, and 35% of teens report using a social media platform “almost constantly.” So when it comes to...
Strengthening Body Image in Adolescents
Body image is a big part of self-esteem for adolescents and adults alike. If your kids don’t like the way their bodies look or feel uncomfortable around others because of the way they look, their self-esteem is naturally going to suffer. They may feel self-conscious...
Signs Your Teen is Ready for Therapy
Most of us probably remember the years 13-19 as a very confusing time in our lives. Maybe we had our first relationships, gained and lost friends, figured out our favorite (and least favorite) subjects in school, and started thinking about what we wanted to do as...
How To Talk To Your Teen About Therapy
A lot of people think of therapy as the last resort. They think that therapy is what you go to when you have no other choice. When someone makes you go to it. This is a common misconception that many of us have about therapy — even as adults. But this stigmatization...
Rachel Cloud, LCSW
Rachel Cloud, LCSW Therapist in Sacramento & Online Rachel@lovehealgrow.com916.476.8773pronouns: she/her/hers Available Mondays – Thursdays (including evenings) Specialties: Relationship Therapy for Individuals & Couples: Improving Communication,...
