Anxiety Archives | Sacramento Relationship Therapy | Midtown Therapists| Love Heal Grow Counseling

Surviving and Thriving During COVID-19

by Samuel Donath, MS | Anxiety, Mindfulness, Relationships, Self Care

The present state of society lately can seem strange, scary, overwhelming, and filled with uncertainty. People are out of work, stressed financially, confined to our houses, and we are left with memories of what life was like before this crisis. Memories of taking...

Not Sleeping Well?

by Samuel Donath, MS | Anxiety, Relationships, Self Care, Stress

We have all been there. Your alarm goes off in the morning, and it feels like you just closed your eyes. You glance at your clock to see when you will be able to go back to bed. On a bad day you wander through life feeling like a zombie, and on a good day you...

Dealing with Loss During COVID-19 Tips to Help Get You Through

by Veronica Perez-Thayer | Anxiety, Grief, Relationships

COVID-19 has swung through many of our lives like an unexpected invisible wrecking ball, knocking down the walls of our lives and shaking the ground we stand on. We all scrambled to move out of harm’s way, but the impact came so quick it has been nearly impossible to...

How to Deal When You Can’t Stop Worrying

by Nadia Padurets | Anxiety, Relationships, Stress

“I feel like I am going crazy”. “My mind is always on and I am tired of it”. “I don’t know what will happen to us and this is something that kills me inside”. “I am worried about what is going to happen to us”. If you have those thoughts and feel that way,...

Dealing with Anxiety following Arguments with Your Partner

by Samuel Donath, MS | Anxiety, Counseling Tips, Relationships

Every relationship involves conflict. Relationships with family, friends, children (if we have any), coworkers, colleagues, and especially in romantic relationships. Specific events take place, tensions run high, emotions are elusive, and we can often end up...

Five Steps to Survive Any Stressful Life Situations

by Nadia Padurets | Anxiety

When you get a cut, you put a bandage on it or when you get an infection, you take antibiotics, right? So why wouldn’t we try to take care of ourselves in times of emotional distress due to unexpected life changes, including frequent arguments with loved ones,...

« Older Entries

Megan Negendank, LMFT
Licensed Psychotherapist

Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.

You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.

916-572-7412
✉ megan@lovehealgrow.com