Anxiety Archives - Sacramento Relationship Therapy | Midtown Therapists| Love Heal Grow Counseling

How to Stop Over-Apologizing

by Love Heal Grow Therapists | Anxiety, Perfectionism

Are you the kind of person who apologizes to the furniture when you bump into it? Do you find yourself saying “sorry” every time somebody else feels even slightly uncomfortable? If so, you might be an over-apologizer. Apologizing is a fundamental social skill, crucial...

Are You Making Things Worse for Yourself? Perfectionism: The Spiral of Misery

by Linda Rolufs | Anxiety, Depression, Perfectionism

As therapists, our work is to support our clients in their growth and in their challenges. One of the biggest challenges that many people contend with is the tendency to try and cope with difficult emotions in ways that actually lead to more difficult emotions....

Liza Haroldson, LCSW

by Megan Lara Negendank, MS | *Available Evenings, *Available In-Person, *Fee 200+, Abuse, Anxiety, Body Image, Chronic Illness, Couples, Partners, & Marriage, Depression, Family Therapy, General Counseling, Grief & Loss, Infidelity & Relationship Betrayal, LGBTQ+, Millennials & Gen Z, Parenting Support, Perfectionism, Physical & Emotional Intimacy, Relationship Abuse, Relationships, Sex, Sexual Assault, Stress, Teens, Trauma

Liza Haroldson, LCSW Therapist in Sacramento & Online liza@lovehealgrow.com916.538.4040 pronouns: she/her Available Mondays-Fridays (including evenings) Specialties: Relationship & Sex Therapy:Improve Communication, Intimacy, & Connection ParentingStaying...

Ashlene Kaur Sandhu

by Megan Lara Negendank, MS | *Available Evenings, *Available In-Person, *BIPOC and Mixed-Race Therapists, *Fee 140-160, Abuse, Anxiety, Body Image, Couples, Partners, & Marriage, Depression, General Counseling, Grief & Loss, Infidelity & Relationship Betrayal, LGBTQ+, Millennials & Gen Z, Perfectionism, Physical & Emotional Intimacy, Relationship Abuse, Relationships, Sex, Sexual Assault, Stress, Trauma

Ashlene Kaur Sandhu Therapist in Sacramento & Online ashlene@lovehealgrow.com916.407.2274 pronouns: she/her Available Tuesday, Thursday, Friday Specialties: Relationship & Sex Therapy:Communication, Conflict Resolution, Improved ConnectionCultural Impact on...

Understanding and Managing Anxiety-Related Intrusive Thoughts

by Maria Dimachkie | Anxiety, OCD, Stress

The term “intrusive thought” has recently become popular on the internet, offering scores of people validation and insight into these previously unnamed internal experiences. Intrusive thoughts are unwelcome, involuntary thoughts, images, or ideas that can cause...

Should I Disclose My Invisible Disability To My Boss?

by Love Heal Grow Therapists | ADHD, Anxiety, Depression, General Counseling, OCD

In a fair, just world, being disabled in the workplace would always mean accommodations and equitable treatment. But ask anybody in the disabled community– this is not always the case. Disabled people are not always treated fairly at work, and if you have an invisible...