Surviving and Thriving During COVID-19
We’re more than 8 months in to the coronavirus pandemic and it’s safe to say that many of our clients are experiencing burnout related to the changes we’ve experienced in 2020. We’ve battled mandatory quarantines, travel restrictions, changes...
Not Sleeping Well?
A couple of months a caught myself in a horrible cycle. Up late scrolling on the internet, turning my phone off but getting looped in anxious thoughts, dreading the moment my daughter wakes up because I didn’t get enough sleep and I was just dying for a few...
Dealing with Anxiety following Arguments with Your Partner
I still remember the first time I had an argument with my now husband. Having met in college, we didn’t become serious in our relationship right away. Something about him, though, I knew that if we did end up moving to the next level–it was going to be a...
Dealing with Loss During COVID-19 Tips to Help Get You Through
COVID-19 has swung through many of our lives like an unexpected invisible wrecking ball, knocking down the walls of our lives and shaking the ground we stand on. We all scrambled to move out of harm’s way, but the impact came so quick it has been nearly impossible to...
When Body Insecurities Affect Your Sex Life
A couple sits in my office. One partner is sad and frustrated that the other doesn’t seem to be interested in sex anymore. They are feeling very rejected. The other partner says quietly, eyes looking down, “Honestly, it’s not about...
Megan Negendank, LMFT
Licensed Psychotherapist
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
916-572-7412
✉ megan@lovehealgrow.com