Linda Rolufs, Therapist | Sacramento & Online | 210 Per Therapy Session
Linda Rolufs, LMFT Therapist in Sacramento & Online pronouns: she/her Availability: Sunday – Wednesday (including evenings) Specialties: Relationship Therapy for Couples & IndividualsMoving On After Break Ups or DivorceAnxiety, OCD, Panic...
How To Cope after Gun Violence after Sacramento’s Mass Shooting
Over the past few years, we have seen an awful increase in the number of gun violence cases, such as mass shootings. In just the past 3 years (starting from January 2020 when the COVID-19 pandemic first started dramatically shifting our daily lives) there have been...
How to Cope: Anxiety When Meeting Your Partner’s Friends
There is nothing unusual about feeling a bit nervous or anxious about meeting your partner’s friends. Whether you’ve been with them for years or you’re just starting your relationship, meeting their friends can be stressful — after all, you want them to like you. ...
How to Cope: Anxiety on a First Date
Going on a first date is stressful. Whether you’ve known your date since you were five years old swimming in the pop-up pool in your backyard or you have never met them before, simply the idea of a first date is enough to queue the butterflies in our stomachs. ...
How to Cope: Anxiety Before Sex
Sexual anxiety can happen to anyone. Whether you’re exploring sexual intimacy in a new relationship or you’ve been in the same relationship for years, sexual anxiety (yours or your partner’s) can greatly impact your relationship. In this article, we’re...
Megan Negendank, LMFT
Licensed Psychotherapist
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
916-572-7412
✉ megan@lovehealgrow.com