Tips on How to Co-Parent After a Divorce or Breakup
Your kids don’t want to pick between you and your previous partner. They love both of you and want to keep both of you in their lives. This is why co-parenting is so crucial for couples who have broken up. Even if you are no longer together, you are both essential to...
Coping with Family Estrangement During the Holidays
The holidays are so often tied inherently to the idea of a family gathering around a table, visiting relatives, and having joyous conversations with loved ones. But this “typical” idea of the holidays is not realistic for many people — especially those who have been...
Ashley Rodriguez, AMFT (Online Only)
Ashley Rodriguez, AMFT Therapist – Online Only 916.538.0310ashley.rodriguez@lovehealgrow.com pronouns: she/her Availability: Mondays – Thursdays (including evenings) Specialties: Breaking Generational Cycles: Therapy for those who grew up in stressful and...
Generational Hurt & Healing
There are many of us who come from lineages that feel fragmented, or have had trouble finding a place of belonging in the families we come from. Maybe your languages have been lost, stolen or forgotten, your stories buried, or some wound found its way into the home...
Do You Feel Guilty When You Say No? The Importance of Boundaries with People We Love
Sorry, I can’t go out tonight. Aww, you sure? Laura stares at her phone when the new message comes in. She wonders if she should go anyway — even after her 10-hour shift at work. She’s exhausted, but she hasn’t seen her friends in a while and she...
