by Veronica Perez-Thayer | Anxiety, Grief, Relationships
COVID-19 has swung through many of our lives like an unexpected invisible wrecking ball, knocking down the walls of our lives and shaking the ground we stand on. We all scrambled to move out of harm’s way, but the impact came so quick it has been nearly impossible to...
by Veronica Perez-Thayer | Grief
Most of us have experienced the painful loss of a family member, friend, colleague, or pet. Grief can feel so overwhelming, isolating, and confusing – leaving a person wondering if and how they will ever get through it. It’s a topic associated with pain, and because...
by Megan Lara Negendank, MS | Grief
When we give ourselves permission to grieve, we often move through 5 stages of grief. We don’t move through these stages in any specific order, though. And we can absolutely go back and forth through the emotions—or move to acceptance and still have days pop up where...
by Megan Lara Negendank, MS | Grief, Trauma
You lost someone you love and it seems like everyone is saying things like… “They’re in a better place.” “You’ll see them again one day.” “They would want you to move on.” “At least you got to say goodbye.” “At least they aren’t in pain anymore.” “At least you...