What You Need to Know About Grief
Most of us have experienced the painful loss of a family member, friend, colleague, or pet. Grief can feel so overwhelming, isolating, and confusing – leaving a person wondering if and how they will ever get through it. It’s a topic associated with pain, and because...
5 Stages of Grief & Loss
When we give ourselves permission to grieve, we often move through 5 stages of grief. We don’t move through these stages in any specific order, though. And we can absolutely go back and forth through the emotions—or move to acceptance and still have days pop up where...
When you’re grieving: There’s no “wrong” way
You lost someone you love and it seems like everyone is saying things like… “They’re in a better place.” “You’ll see them again one day.” “They would want you to move on.” “At least you got to say goodbye.” “At least they aren’t in pain anymore.” “At least you...
Megan Negendank, LMFT
Licensed Psychotherapist
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
916-572-7412
✉ megan@lovehealgrow.com