Are Loneliness and Trauma Linked?
We’ve all been lonely at some point in our lives. Maybe a friend moved away or took a long vacation over the summer. Maybe you moved to a new school and haven’t made any new friends yet. Maybe a relationship you’ve been in for years ended, and...
How to Build Self-Esteem
We all want to be confident and sure of ourselves, as this can positively impact the way we move through the world and how we feel while doing so. It feels good to have faith in ourselves and our abilities. For a moment, envision a point in your life where you felt...
Coping with Work Related Stress & Anxiety
Work-related stress is extremely common in the United States. We are constantly pushed to work hard every second of the day, and we talk about our jobs like they define us. According to the Anxiety & Depression Association of America (ADAA), most Americans...
Can Working from Home Lead to Depression
Remote work has become a common practice over the past few years. Many businesses began embracing hybrid and remote working schedules for their employees. Even though most pandemic-related regulations have lifted, many businesses still offer their employees the option...
Empty Nesters: Reconnecting with Your Partner
Your kids are grown, independent adults who are beginning their own lives away from home. This can be an incredibly happy feeling while still being a little scary. After all, you’ve spent so much energy and attention dedicated to raising your children over the...
Megan Negendank, LMFT
Licensed Psychotherapist
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
916-572-7412
✉ megan@lovehealgrow.com
