General Counseling Archives - Page 2 of 9 - Sacramento Relationship Therapy | Midtown Therapists| Love Heal Grow Counseling

Coping with Political Rage & Stress

by Love Heal Grow Therapists | Anxiety, General Counseling, Stress

We’ve all had that one conversation with a family member or friend about politics that leaves us feeling fired up and angry. Some of us may have these types of feelings every time we go home for a holiday or whenever we open our social media feeds and see an old...

How to Regulate Your Nervous System During a Panic Attack

by Ashley Barnes | Anxiety, General Counseling

You’re driving somewhere unfamiliar, people are honking at you, you’re lost, and you start to have trouble focusing (perfect timing, right?). You’re overwhelmed with the infinite tasks that work has dumped on you this week, and while panning over your to-do list, you...

Stress and Anxiety About Starting a New Job and How to Manage That

by Lindsay Glass | Anxiety, General Counseling, Stress

It can be so stressful starting a new job or even navigating going back to in person after the pandemic…anxious thoughts start spiraling through your head and take over. What if I’m not good enough? What if I make mistakes? Will I get along with my boss? Will I be...

How To Talk To Your Teen About Therapy

by Love Heal Grow Therapists | General Counseling, Parenting Support, Teens

A lot of people think of therapy as the last resort. They think that therapy is what you go to when you have no other choice. When someone makes you go to it. This is a common misconception that many of us have about therapy — even as adults. But this stigmatization...

Lindsay Glass, AMFT

by Megan Lara Negendank, MS | Abuse, Anxiety, Couples, Partners, & Marriage, Depression, General Counseling, Grief & Loss, Infidelity & Relationship Betrayal, LGBTQ+, Millennials & Gen Z, Non Traditional Relationships, Perfectionism, Physical & Emotional Intimacy, Relationship Abuse, Relationships, Sex, Sexual Assault, Stress, Trauma

Lindsay Glass, AMFT Therapist in Sacramento & Online lindsay@lovehealgrow.com916.790.6194pronouns: she, her, hers Available Tuesday – Saturdays (including evenings) Specialties: Relationship Therapy for Partners & IndividualsSex Therapy for Partners...

Ashley Barnes, AMFT

by Megan Lara Negendank, MS | Abuse, Anxiety, Body Image, Couples, Partners, & Marriage, Depression, General Counseling, Grief & Loss, Infidelity & Relationship Betrayal, LGBTQ+, Millennials & Gen Z, Non Traditional Relationships, Perfectionism, Physical & Emotional Intimacy, Relationship Abuse, Relationships, Sex, Sexual Assault, Stress, Trauma

Ashley Barnes, AMFT Therapist in Sacramento & Online ashley.barnes@lovehealgrow.com916.426.9196pronouns: she, her, hers Available Sundays – Wednesdays (including evenings) Specialties: Relationship Therapy for Partners & IndividualsSex Therapy for Partners...

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Megan Negendank, LMFT
Licensed Psychotherapist

Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.

You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.

916-572-7412
✉ megan@lovehealgrow.com