by Ashley Barnes | General Counseling
Ashley Barnes, therapist at Love Heal Grow, often works with individuals who can be too hard on themselves. In this video, she teaches you how to turn negative self-talk into self-compassion through a simple activity at home. Hi, I’m Ashley Barnes, therapist for...
by Ashley Barnes | General Counseling
We all want to be confident and sure of ourselves, as this can positively impact the way we move through the world and how we feel while doing so. It feels good to have faith in ourselves and our abilities. For a moment, envision a point in your life where you felt...
by Ashley Barnes | General Counseling
What do you do when you have a mental health emergency between sessions with your therapist? You may be experiencing profound emotional and mental distress, but upon checking your calendar see that your next therapy appointment isn’t for another week. You recognize...
by Ashley Barnes | General Counseling
Do you ever feel stuck or like you’ve hit a roadblock in moving towards personal goals? It can feel incredibly frustrating and defeating, even seeming like you may never be able to reach what you’re pushing towards. What if I told you that changing something as small...
by Ashley Barnes | Anxiety, General Counseling
You’re driving somewhere unfamiliar, people are honking at you, you’re lost, and you start to have trouble focusing (perfect timing, right?). You’re overwhelmed with the infinite tasks that work has dumped on you this week, and while panning over your to-do list, you...