Ashley Barnes, therapist at Love Heal Grow, often works with individuals who can be too hard on themselves. In this video, she teaches you how to turn negative self-talk into self-compassion through a simple activity at home.
Hi, I’m Ashley Barnes, therapist for individuals and couples at Love Heal Grow Counseling.
I help individuals and couples who seek to improve and enhance their relationships, those who wish to heal from painful experiences and navigate big life changes, and those who aspire to improve their mental well being.
You can read more about me or schedule an appointment here: About Ashley