The holiday season has arrived! Tis the season for cookie baking, latkes making, and binging cheesy Hallmark movies. It’s the season of giving, joy, and for many…anxiety. While the holidays are intended to bring warmth and cheer, they often leave us feeling...
Perfectionists. We know them, we love them, maybe… we are them. You might be thinking, well what’s so wrong with being a perfectionist? Hear me out – there is a distinct difference between the pursuit of growth and achievement, and the pursuit of...
If you remember flip phones and unlimited minutes after 8pm, or the pinnacle of early 2000s fashion (bell-bottom jeans and layered tank tops), then you might find yourself as a now twenty-something asking, “When the hell did I become an adult???” They’re not...
Invisible Labor and How It’s Affecting Your Relationship Perhaps this is the product of my recent “binge-watch” of Desperate Housewives, but nonetheless I find myself fascinated with the phenomenon of “invisible labor”. Invisible labor is an...
Megan Negendank, LMFT
Counseling can help us improve our relationships with others as well as with ourselves. Often when we take the time and space to explore our experiences, we find increased understanding for ourselves and others. This helps us heal, grow, love, and live fulfilling, meaningful lives.
You can find me at Love Heal Grow Counseling in Sacramento, CA and in the community facilitating healthy relationship groups with my husband.
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