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Be all there.
Allow yourself to be present with your loved ones and yourself. (Yes, even if it means putting down your cell phone or computer. Right now. Trust me, it's worth it.) 🙂
My heart is filled.
Why do I work with couples? Those moments when someone is able to look in their partner's eyes and communicate "You are not alone. I see you. You matter." The room is filled with acceptance, relief, and peace as the love (that was often always there) shines through....
Say it with me now.
Quote: Carl Rogers
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers