Valentine’s Day in Sacramento
I walked into Raley’s this weekend and I was BOMBARDED with pink and red. A dozen roses for $100—reserve them now! Candy, cookies, balloon bouquets—don’t forget to shower your loved one with goodies! Visions of last-minute shoppers rushing to the store so their...
Emotionally Focused Couples Therapy (EFT) – Sacramento Relationship Therapist
What is Emotionally Focused Couples Therapy (EFT)? Developed by Dr. Sue Johnson, Emotionally Focused Couples Therapy (EFT) is a structured approach to couples therapy which focuses on what we know about adult attachment and how couples bond. Emotionally focused...
5 Stages of Grief & Loss
When we give ourselves permission to grieve, we often move through 5 stages of grief. We don’t move through these stages in any specific order, though. And we can absolutely go back and forth through the emotions—or move to acceptance and still have days pop up where...
Gottman Method Therapy – Sacramento Relationship Therapist
What is Gottman Method Couples Therapy? Developed by Drs. John and Julie Gottman of The Gottman Institute, Gottman Method Couples Therapy is a research-based approach to strengthening relationships. Dr. John Gottman has been studying relationships for decades, gaining...
