What is Vicarious Trauma?

What is Vicarious Trauma?

Trauma is a complicated thing. Sometimes, it makes some sense– like when you directly experience a traumatic event, you may find yourself having symptoms that you can at least explain, if not fully understand. But there are other types of trauma, too, like complex...
What Is EMDR Therapy?

What Is EMDR Therapy?

When you imagine seeing a therapist, what do you think happens? For many people, especially folks who have never visited a mental health professional before, there is a very stereotypical image. You know the one: big leather couch, lying back and talking while a...