Natalie Delfin – ABC 10 News

Natalie Delfin – ABC 10 News

Our kick ass therapist, Natalie Delfin, was featured on a segment on ABC 10 News to talk about mental health challenges within the LGBTQ+ community. Natalie supports queer folks with relationships, sex, communication, self-esteem, trauma and anxiety. Read below to see...
How To Challenge Academic Perfectionism

How To Challenge Academic Perfectionism

I was always the kid in my middle and high school art classes who got stressed about my art project being “perfect,” so much so that my art teacher created a code word for me to indicate that I needed to relax (this is a true story and the code word was “pineapple”)....
The Benefits of Play for Adults

The Benefits of Play for Adults

When we’re kids, we spend most of our time playing. As we get older, our homework load increases, and we start spending more time taking care of daily tasks. This causes that playtime to shorten.  Fast forward another few years, and we’re busy working during the week,...