by Love Heal Grow Therapists | Relationships
Most of us are probably familiar with the three styles of communication — passive, assertive, and aggressive. But, in order to understand fully why assertive communication is the goal we should all strive for, we need to first establish what behaviors we need to...
by Love Heal Grow Therapists | Relationships
What is a microaggression? A microaggression is a subtle behavior that ostracizes or otherwise negatively affects the members of marginalized groups. Oftentimes these actions are deemed “harmless” because they are often small issues, but over time these issues can add...
by Love Heal Grow Therapists | Relationships
Summer is closely approaching and we’ve already seen quite a few beautiful, sunny days where the outdoors seems to be just begging us to put down our computers and go for a stroll. It is time for us to open our windows and feel the soft breeze flow through our homes,...
by Love Heal Grow Therapists | Relationships
We all function as part of society — whether we classify ourselves as introverted or extroverted — and within that society, we learn, grow, work, and dream. The truth is, we choose which societies we want to interact with, which communities and groups of people we...
by Therapist Profiles | *Available Day/Afternoon, *Available Early Mornings, *Available Online, *Fee 200+, Anxiety Therapy, Couples Therapy, Grief Counseling, Individuals, Relationship & Intimacy, Relationship Therapy, Relationships, Sex Therapy, Sexual Trauma & Abuse, Therapy Services, Trauma Therapy, Works with Adult Individuals, Works with Couples/Partners
Linda Rolufs, LMFT (she/her) Therapist in Sacramento & Online Specialty: Anxiety, OCD I work with: Adult Individuals, Couples/Partners My favorite therapy modalities: Mindfulness based, Humanistic, CBT/DBT Friends call me: Warm, Generous, Validating Defense...
