What if Your Partner Wants to Open the Relationship but You Don’t?
While non-monogamy and polyamory are on the rise today, most American adults probably had monogamy as your relationship model. Just you and one partner– and while that works for many people, it doesn’t for others. There are many reasons that your partner might want to...
What is Vicarious Trauma and How It Could Be Affecting You
Sometimes it seems like it’s impossible to get away from the bad stuff. Our world is complicated, and while there’s a lot of good and beautiful things, reality can be very disturbing. You might find yourself constantly exposed to images of distress, whether it’s...
Did You Ghost a Friendship but Want to Rekindle the Flame? How to Reconnect After a Friendship Grew Distant
Friendships are some of the most meaningful relationships we have, offering companionship, support, and shared memories. But life happens; people get busy, priorities shift, and sometimes, we unintentionally drift apart from friends. Maybe you were overwhelmed with...
Why Do We Keep Having The Same Arguments?
Relationships can be incredibly fulfilling, yet they often come with challenges that can feel insurmountable. One of the most frustrating experiences for couples is the sense of running into the same arguments repeatedly, with no resolution in sight. These recurring...
Just Keep Swimming
“When life gets you down, do you know what you gotta do? Just keep swimming, just keep swimming.”- Dory from Finding Nemo “Just do the next right thing. Take a step, step again. It is all that I can to do the next right thing.” – Anna from Frozen I could go on...
