Why Journaling is a Successful Coping Tool for Managing Anxiety
Anxiety has become a daily companion for many of us, especially those with stressful and demanding lives. Work challenges, conflicts in personal relationships, or worries about current events make it difficult to maintain a sense of calm. Finding time to step away and...
Managing High-Functioning Anxiety: Signs, Symptoms, and Coping Strategies
High functioning anxiety is hidden beneath an outward appearance of success, calmness, and control, but it can significantly impact someone’s well-being. Individuals experiencing high functioning anxiety are often able to perform daily tasks and meet their...
Feeling Overwhelmed by the State of the World? Here’s How to Care About What’s Going On Without Burning Out
The world feels chaotic. It’s easy to feel exhausted, anxious, or overwhelmed by everything happening around us. While it’s important to stay informed and engaged, it’s just as important to take care of yourself. Here’s how to find balance. 1. You Can’t Do It All—And...
Understanding Type A Personality
Type A individuals are often described as ambitious, highly driven, and competitive. While these traits can contribute to success in certain areas of life, they can also lead to stress, burnout, and challenges in personal relationships. The therapeutic work often...
When Global Tensions Are at an All Time High: Tips to Help You Get Through the Day
Sometimes it seems like it’s been a while since we’ve heard good news. In times of global turmoil, it’s natural to feel overwhelmed, anxious, or even hopeless. The world can seem like a chaotic place where problems feel too big to handle as an individual. From...
