How Do You Know If the Gottman Method Is Actually Working in Your Relationship?
The Gottman Method is one of the most well-known and research-backed approaches to couples therapy. With decades of research on what makes relationships thrive or fall apart, the method offers tools like building love maps, managing conflict constructively, and...
Recapturing Your Identity as a New Parent: Grieving the Change & Finding Confidence
Becoming a parent is a major and profound life change. Though it brings immense joy and a sense of fulfillment, it also comes with considerable changes, some of which can be overwhelming. Many new parents struggle with feeling like they’ve lost a piece of their...
How to Talk to Your Partner About Sharing the Mental Load of Parenting
Parenting is one of life’s most fulfilling experiences, but it often comes with an unseen burden: the mental load. For many parents, this load often involves managing schedules, anticipating needs, and making decisions that keep the household running. It often falls...
Supporting Your Partner Who Has Been in Recovery from Alcohol or Drugs For Years
Supporting a partner in long-term recovery can be deeply rewarding, but it also comes with unique challenges that require patience and understanding. Addiction every facet of a relationship, which can create shifts in trust, communication, and emotional connection...
How to Help Your Partner Open Up More
The trope of a partner who won’t– or maybe can’t– communicate well is a tale as old as time. How many problems in romcoms could be solved if a couple just talked to each other? Plenty. But sometimes… the talking itself is a problem. Just talking and opening up isn’t...
