by Love Heal Grow Therapists | Relationships
Most of us know that the worst thing you can tell someone when they are worried, angry, or upset about something is to “relax.” Whether you have been on the receiving or offering end of that incredibly unhelpful comment, you know that when you’re stressed about...
by Love Heal Grow Therapists | Relationships
Many of our favorite shows, books, and other sources of media make it seem like relationships are only joy-filled times (or, on the flip side, an unhealthy mess of constant fighting and absolutely zero shared interests). But in reality, this simply isn’t the...
by Emily Alampi | Relationships
Emily Alampi, therapist at Love Heal Grow, talks about why she loves being a therapist. Hi, I’m Emily Alampi, therapist for individuals and couples at Love Heal Grow Counseling. I support off-beat couples and individuals who awkward, frustrated, and...
by Love Heal Grow Therapists | Relationships
It is always important to remember that our minds and bodies are connected. When we’re feeling anxious, our bodies become tense; when we aren’t feeling physically well, it can have a major impact on our mental health. Today, we’re going to discuss progressive muscle...
by Love Heal Grow Therapists | Relationships
It was not too long ago I was sitting in your shoes struggling to set boundaries with important people in my life. I felt intense fear of making someone upset or being “mean”. As that resentment slowly built toward these people who were disrespecting me, my body and...
