by Love Heal Grow Therapists | Relationships
Many people think that stress is easy to ignore or get over. Unfortunately, this is not the case. When we are stressed, our bodies actually go through a series of changes that trigger our fight-or-flight response. This can include increased heart and breathing rate,...
by Love Heal Grow Therapists | Relationships
Therapy can be an extremely valuable tool for helping people navigate through life challenges, define identities, and feel satisfied and fulfilled in life. But, if you do not connect with your therapist, achieving any of these things will be extremely difficult. ...
by Ann Marie McKnight | Relationships
Ann Marie McKnight, therapist at Love Heal Grow, works with individuals who may be going through life transitions and feel lost. She talks about what therapy may look like with her and how it can help you. Hi, I’m Ann Marie McKnight, therapist for individuals...
by Love Heal Grow Therapists | Relationships
Generational trauma is often noted as one of the most challenging types of trauma to overcome. This is not necessarily because it is “worse” than any other type of trauma, but simply because it is typically hard to recognize and heal from. The concept of generational...
by Susan DuBay | Relationships
“Ouch!” I’m driving home from a party and there is nobody else in the car and yet I feel like I am getting yelled at. My skin tingles uncomfortably and I feel my stomach clench. “Why did you say that? Everybody was having a good time until you ruined it. Why can’t...
