IFS for Trauma Therapy, Susan DuBay

IFS for Trauma Therapy, Susan DuBay

Susan DuBay, therapist at Love Heal Grow, discusses her use of the Internal Family Systems approach during trauma therapy. Hi, I’m Susan DuBay, therapist for individuals and couples at Love Heal Grow Counseling. I help​ individuals and couples who want to do...
The Heart of Inner Critics

The Heart of Inner Critics

​“Ouch!” I’m driving home from a party and there is nobody else in the car and yet I feel like I am getting yelled at. My skin tingles uncomfortably and I feel my stomach clench. “Why did you say that? Everybody was having a good time until you ruined it. Why can’t...
Love Heal Grow Relationship Therapy Center Sacramento

Free Relationship Therapy Starter Pack

*How to Find a Therapist

*What to Expect in Your First Appointment

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*How to talk to your boss about going to therapy during the workday

*How to seek reimbursement for therapy from your PPO plan

*Over twenty pages of relationship and life stressor tips and exercises that it would usually take 10+ therapy sessions to cover.

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