by Love Heal Grow Therapists | Relationships
Breaking up with your partner — no matter how long you have been dating — is extremely difficult. But, sometimes, it is the right thing to do. Unfortunately, there is no recipe for a perfect and painless breakup. Every relationship is unique, and so is every breakup....
by Love Heal Grow Therapists | Relationships
The first thing to recognize when it comes to seasonal affective disorder (SAD) is that, according to the National Institute of Mental Health, there are two types of seasonal affective disorder: winter-patterned SAD and summer-patterned SAD. Winter-patterned SAD sees...
by Love Heal Grow Therapists | Relationships
Katie Brumfield is one of our wonderful therapists at Love Heal Grow! She helps individuals who have felt marginalized and unseen in traditional therapeutic spaces feel safe and heard. Hi, I’m Katie Brumfield, therapist for individuals and couples at Love Heal...
by Love Heal Grow Therapists | Relationships
Going through a divorce can be incredibly stressful. The process can make you feel like dating again wouldn’t even be worth it, but if you have taken the time to process and recover from the experience, you may want to get back into dating. But, before you jump back...
by Ashley Barnes LMFT | Relationships
Being a perfectionist is very stressful, as we set lofty expectations for ourselves that are rarely possible to meet. We feel amazing and validated when people comment on our achievements and successes but feel awful when we fall short of what we deem “acceptable.”...
