Trigger TIPPs

Trigger TIPPs

We’ve all been there, whether we knew it or not, where something inside us, some intense feeling, started to bubble up and take over as a response to an experience. Instantly, we are at a 10 and a feeling is TRIGGERED!  Whether it’s an overwhelming feeling of...
Is Online Flirting Cheating?

Is Online Flirting Cheating?

Before getting into whether or not online flirting is cheating, let’s ask the question: what is cheating? According to the Merriam-Webster dictionary, the definition of the phrasal verb “cheat on” is “to break a promise made to someone by having sex with someone...
How to Build Self-Esteem

How to Build Self-Esteem

We all want to be confident and sure of ourselves, as this can positively impact the way we move through the world and how we feel while doing so. It feels good to have faith in ourselves and our abilities.  For a moment, envision a point in your life where you felt...